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To make Vegan Sweet Potato Shepherd's Pie, gather these key ingredients: - 2 large sweet potatoes, peeled and cubed - 1 cup vegetable broth - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 2 carrots, diced - 1 cup green peas (fresh or frozen) - 1 cup corn (fresh or frozen) - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste - 1/4 cup nutritional yeast (optional for cheesy flavor) - Fresh parsley, chopped for garnish You can add some optional ingredients to enhance the dish: - Extra vegetables like bell peppers or mushrooms - A splash of soy sauce for depth - A pinch of smoked paprika for warmth This Vegan Sweet Potato Shepherd's Pie is not only tasty but also nutritious. Here's what you can expect per serving: - Calories: Approximately 280 - Protein: 6g - Carbohydrates: 50g - Fiber: 10g - Fat: 5g This dish is full of vitamins from the sweet potatoes and veggies. The nutritional yeast adds a cheesy flavor while providing B vitamins. It’s a great way to enjoy a healthy meal! {{ingredient_image_1}} Start by peeling and cubing two large sweet potatoes. This helps them cook faster. Place the cubes in a large pot of salted water. Boil them for 15 to 20 minutes. Check if they are tender by poking with a fork. Once they are soft, drain the water. Mash the sweet potatoes with a bit of salt and pepper. Make them smooth and creamy. Set them aside for later. In a large skillet, heat one tablespoon of olive oil over medium heat. Add one diced onion and sauté it for three to four minutes. You want the onion to be soft and translucent. Then, add two minced garlic cloves and two diced carrots. Cook for about five minutes, stirring often. This makes the carrots tender and brings out the flavors. Next, stir in one cup of green peas and one cup of corn. Season with one teaspoon of dried thyme, one teaspoon of dried rosemary, salt, and pepper. Cook for another five minutes until everything is warm. Now, pour in one cup of vegetable broth. Let it simmer for five to seven minutes. This blends all the flavors together nicely. If you like a cheesy taste, stir in 1/4 cup of nutritional yeast. In an oven-safe baking dish, layer the vegetable mix evenly at the bottom. This creates a tasty base for your pie. Preheat your oven to 375°F (190°C). Spread the mashed sweet potatoes over the veggie layer. Use a spatula to smooth it out. Make sure it covers the veggies well. Place the dish in the oven and bake for 20 to 25 minutes. You want the top to be slightly golden. After baking, take it out and let it cool for a few minutes. Enjoy your warm, hearty Vegan Sweet Potato Shepherd's Pie! To make the best sweet potato mash, start with large sweet potatoes. Peel and cube them to ensure even cooking. Boil them in salted water until tender, about 15-20 minutes. Drain the sweet potatoes and mash them while hot. For a super creamy texture, add a splash of vegetable broth. Mix well to get rid of any lumps. Season with salt and pepper to taste. If you want a cheesy flavor, add nutritional yeast. This gives your mash an extra boost. Adding herbs and spices can take your shepherd's pie to the next level. Use dried thyme and rosemary for a fragrant touch. These herbs add depth to the dish. Make sure to sauté the onion and garlic before adding other veggies. This will bring out their natural sweetness. Don’t forget to season with salt and pepper. Taste as you go to find the right balance. You can also try adding a pinch of smoked paprika for a hint of warmth. Presentation can make your dish even more appealing. After baking, let the pie cool for a few minutes. This helps the layers set. Serve it hot in the baking dish for a rustic look. Garnish with fresh chopped parsley for a pop of color. A sprinkle of black pepper adds an elegant touch. For a complete meal, serve it with a bright side salad. The colors and flavors will make your meal stand out. Pro Tips Choose the Right Sweet Potatoes: Opt for firm, smooth-skinned sweet potatoes for the best flavor and texture. Enhance Flavor with Herbs: Fresh herbs can elevate the taste; consider adding fresh thyme or rosemary if you have them. Layering Technique: Ensure even layers of vegetables and mashed sweet potatoes for a perfect bake and presentation. Make it Ahead: Prepare the filling and mashed sweet potatoes in advance and assemble just before baking to save time. {{image_2}} You can boost the protein in your Vegan Sweet Potato Shepherd's Pie by adding lentils or mushrooms. Lentils add a nice texture and are packed with protein. Cook one cup of lentils in vegetable broth until tender. Stir them into your veggie mix before layering on the sweet potatoes. Mushrooms also work well. They add rich umami flavors. Use about one cup of chopped mushrooms. Sauté them with the onions and garlic until they soften and their moisture evaporates. This will give your pie a hearty bite. Feel free to swap or add different vegetables based on what you have. For example, you could add bell peppers, zucchini, or spinach. Diced bell peppers give a sweet crunch. Zucchini adds moisture and lightness. Spinach can bring a lovely green color and nutrients. Just make sure to cook any veggies that need it before mixing them into your filling. To make your dish gluten-free, use gluten-free broth and double-check any packaged ingredients. Most vegetables are naturally gluten-free, so you won’t have to worry there. If you want a thicker filling, mix in some cornstarch with the broth. This will help bind your veggies without using any gluten. Enjoy a hearty meal without the gluten! To store your Vegan Sweet Potato Shepherd's Pie, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to four days. If you have a big batch, you can also cover it tightly with plastic wrap. This helps keep the pie fresh and tasty. If you want to save some pie for later, freezing is a great option. First, let the pie cool completely. Then, cut it into individual portions. Wrap each piece in plastic wrap, followed by aluminum foil. This keeps out air and prevents freezer burn. You can freeze it for up to three months. When you're ready to eat, just thaw it in the fridge overnight. To reheat your shepherd's pie, you have a few options. The oven is best for keeping the top crispy. Preheat your oven to 350°F (175°C). Place the pie in an oven-safe dish and cover it with foil. Bake for about 20-25 minutes. If you're short on time, you can use the microwave. Heat it in a microwave-safe dish for about 2-3 minutes, checking it often. Make sure it's hot all the way through before you enjoy it! Yes, you can make this dish ahead. Prepare it up to the baking step. Store it in the fridge. When ready to eat, just bake it. This saves time on busy days. Some great sides include: - A fresh green salad - Roasted vegetables - Garlic bread These add color and nutrition to your meal. Yes, you can. Regular potatoes work well, but they taste different. Sweet potatoes add sweetness and creaminess. If you choose regular potatoes, mash them well for a great texture. Absolutely! Vegan Sweet Potato Shepherd’s Pie is perfect for meal prep. It stores well in the fridge and freezes nicely. You can enjoy it throughout the week, making it a smart choice. This blog post covered how to make a delicious Vegan Sweet Potato Shepherd’s Pie. We explored key ingredients, cooking steps, and helpful tips. You learned how to make creamy sweet potato mash and tried different ingredients for variety. This dish is versatile and great for meal prep. In summary, enjoy customizing the pie to fit your taste. You’ll impress your family and friends with this healthy and tasty meal. Make it your own, and share your creations!

Vegan Sweet Potato Shepherd's Pie

A hearty and comforting vegan shepherd's pie made with sweet potatoes and a variety of vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled and cubed
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 cup green peas (fresh or frozen)
  • 1 cup corn (fresh or frozen)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper
  • 0.25 cup nutritional yeast (optional for cheesy flavor)
  • for garnish fresh parsley, chopped

Instructions
 

  • Start by boiling the sweet potatoes in a large pot of salted water for about 15-20 minutes, until tender. Drain and mash them with a bit of salt and pepper until smooth. Set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
  • Add the minced garlic and diced carrots to the skillet and cook for another 5 minutes, stirring occasionally.
  • Stir in the green peas, corn, thyme, rosemary, salt, and pepper. Cook for an additional 5 minutes until heated through.
  • Pour in the vegetable broth and allow it to simmer for 5-7 minutes, letting the flavors meld together. If using, stir in the nutritional yeast for a richer flavor.
  • Preheat your oven to 375°F (190°C). In an oven-safe baking dish, layer the vegetable mixture evenly at the bottom.
  • Spread the mashed sweet potatoes over the veggie layer, smoothing it out with a spatula.
  • Place the dish in the oven and bake for about 20-25 minutes, or until the top is slightly golden.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes

Serve hot, garnished with fresh chopped parsley for a pop of color. Consider pairing it with a side salad for a complete meal.
Keyword comfort food, shepherd's pie, sweet potato, vegan