Go Back
- 1.5 lbs chicken thighs, boneless and skinless - 1 cup teriyaki sauce (store-bought or homemade) - 1 cup fresh pineapple, cubed - 1 bell pepper (red or yellow), sliced - 1 medium red onion, cut into wedges - 2 cups broccoli florets - 2 tablespoons olive oil - 1 teaspoon grated ginger - 2 cloves garlic, minced - 1 tablespoon honey (for extra sweetness) - Sesame seeds and green onions, for garnish - 1 cup = 8 fluid ounces - 1 tablespoon = 15 milliliters - 1 teaspoon = 5 milliliters When you gather your ingredients, make sure everything is fresh. Fresh produce will boost flavor and nutrition. If you want a sweeter taste, add honey. The sesame seeds and green onions add a nice touch when you serve the dish. Use the right measurements for the best results. Cooking is all about balance, and getting the ingredients right sets the stage for your delicious meal. First, set your oven to 400°F (200°C). This step warms the oven for even cooking. In a bowl, mix the teriyaki sauce, honey, grated ginger, and minced garlic. Add the chicken thighs and coat them well. Let them sit for at least 15 minutes. For more flavor, you can marinate them for up to an hour in the fridge. Grab a large baking sheet. Line it with parchment paper or lightly oil it. This will stop the food from sticking and make cleanup easier. Place the marinated chicken thighs in the center of the pan. Surround them with cubed pineapple, sliced bell pepper, red onion wedges, and broccoli florets. Drizzle olive oil on the veggies and add salt and pepper to taste. Put the sheet pan in your preheated oven. Bake for 25 to 30 minutes. The chicken should reach an internal temperature of 165°F (75°C). The veggies will become tender and tasty. For a shiny finish, broil the dish for 2 to 3 minutes. Keep an eye on it to avoid burning. Once baked, take the pan out of the oven. Sprinkle sesame seeds and chopped green onions on top. Your dish is now ready to enjoy! Marinating your chicken is key. It adds flavor and makes it juicy. For best results, marinate for at least 15 minutes. If you have time, an hour in the fridge works wonders. Make sure to coat each piece well. You can use a zip-top bag. This helps spread the sauce evenly. Cooking time can vary. If your chicken thighs are thick, they may need more time. Use a meat thermometer to check doneness. The chicken should reach 165°F (75°C). If the veggies are not tender, bake for a few extra minutes. Watch closely, as they can overcook quickly. To ensure even cooking, cut your veggies into similar sizes. This helps them cook at the same rate. When arranging on the sheet pan, leave space between each item. This allows hot air to circulate. If using a crowded pan, the food may steam instead of bake, leading to uneven results. {{image_2}} You can switch up the chicken for other proteins. Try using shrimp, pork, or tofu. Shrimp cooks fast and soaks up flavor well. Pork adds a nice richness, and tofu is a great choice for plant-based meals. Adjust cooking times based on the protein. For shrimp, bake for 15-20 minutes. Pork may need 35-40 minutes. Tofu should bake for about 25-30 minutes for a crispy finish. Feel free to mix in different veggies! Carrots, snap peas, and zucchini work beautifully. They bring fresh colors and textures to your dish. You can also add mushrooms or baby corn for extra flavor. Just make sure to cut them into similar sizes for even cooking. Bake the veggies along with the chicken for the best results. Making your own teriyaki sauce is easy and fun! Here’s a simple recipe: - Ingredients: - 1/2 cup soy sauce - 1/4 cup honey or brown sugar - 1/4 cup rice vinegar - 1 teaspoon grated ginger - 1 clove of garlic, minced - 1 tablespoon cornstarch (optional for thickness) - Instructions: 1. In a small pot, mix the soy sauce, honey, rice vinegar, ginger, and garlic. 2. Heat over medium heat until warm. 3. If you want a thicker sauce, mix cornstarch with a little water. Add it to the pot and stir until it thickens. 4. Let it cool before using. This sauce is great for marinades or as a drizzle! Using homemade sauce gives you control over sweetness and flavors. Enjoy the fresh taste! Store any leftovers in an airtight container. Make sure to let the dish cool first. Place the container in the fridge. Use the leftovers within three to four days. This helps keep the flavors fresh. To reheat, place the leftovers in a microwave-safe dish. Cover it with a lid or microwave cover. Heat on medium power for about two to three minutes. Stir halfway through for even heating. You can also reheat in the oven. Preheat to 350°F (175°C) and bake for 10-15 minutes. If you want to freeze the teriyaki chicken, let it cool completely. Place it in a freezer-safe container. Be sure to remove as much air as possible. Label the container with the date. You can freeze it for up to three months. To eat, thaw in the fridge overnight before reheating. Yes, you can use chicken breasts. They will cook differently. Thighs are juicier. Breasts may dry out if overcooked. Adjust cooking time if you switch. You can use green beans, snap peas, or zucchini. These veggies cook well too. They add crunch and color to your dish. Feel free to mix and match your favorites. Check the internal temperature of the chicken. It should reach 165°F (75°C). You can use a meat thermometer for accuracy. The juices should run clear, not pink. Yes, you can prep the chicken and veggies in advance. Marinate the chicken and store it in the fridge. Bake it fresh when you're ready to eat. It keeps well for a few days. Serve it with rice or quinoa for a filling meal. You can also add a side salad. Steamed veggies or a fruit salad pair nicely too. Enjoy the balance of flavors! This blog covered all the key parts of making a great teriyaki chicken dish. We went over the main and optional ingredients, plus how to measure them. You learned about step-by-step cooking, tips for marinating, and ways to store leftovers. Variations help you customize your meal. I hope these insights inspire you to create your own version at home. Enjoy crafting a delicious dish that suits your taste!

Sheet-Pan Teriyaki Chicken with Pineapple

Indulge in the flavors of the tropics with this Tropical Teriyaki Chicken Delight recipe! This easy and delicious dish features tender chicken thighs marinated in teriyaki sauce, combined with fresh pineapple, bell peppers, and broccoli, creating a vibrant meal perfect for any night. Ready in just 45 minutes, it's a delightful way to spice up your dinner routine. Click through to discover the full recipe and elevate your cooking tonight!
Print Recipe Pin Recipe

Ingredients
  

1.5 lbs chicken thighs, boneless and skinless

1 cup teriyaki sauce (store-bought or homemade)

1 cup fresh pineapple, cubed

1 bell pepper (red or yellow), sliced

1 medium red onion, cut into wedges

2 cups broccoli florets

2 tablespoons olive oil

1 tablespoon honey (optional, for extra sweetness)

1 teaspoon grated ginger

2 cloves garlic, minced

Sesame seeds and green onions, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Marinate the Chicken: In a bowl, combine the teriyaki sauce, honey, grated ginger, and minced garlic. Add the chicken thighs, making sure they are well-coated. Allow to marinate for at least 15 minutes (or up to 1 hour in the fridge for more flavor).

      Prepare the Sheet Pan: Line a large baking sheet with parchment paper or lightly oil it to prevent sticking.

        Arrange the Ingredients: Place the marinated chicken thighs in the center of the pan. Surround them with cubed pineapple, sliced bell pepper, red onion wedges, and broccoli florets. Drizzle the olive oil over the vegetables and season everything with salt and pepper to taste.

          Bake: Transfer the sheet pan to the preheated oven and bake for about 25-30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/75°C) and the vegetables are tender.

            Optional Glaze: For an extra glossy finish, broil the dish for an additional 2-3 minutes, keeping a close eye to avoid burning.

              Garnish and Serve: Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4