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For this dish, you need a few key items. Here’s what you will need: - 2 salmon fillets (6 oz each) - 2 cups corn kernels (fresh or frozen) - 1 tablespoon olive oil - 1 tablespoon blackening seasoning (homemade or store-bought) - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - 1 teaspoon cayenne pepper (adjust to taste) - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1 lime, zested and juiced - Fresh cilantro, chopped for garnish These ingredients create a tasty meal that is both easy and quick to make. The blackening seasoning is the star of this dish. It brings bold flavors to the salmon. You can buy a mix or make your own. - Blackening seasoning usually has spices like paprika, cayenne, and garlic powder. - Smoked paprika adds a nice depth and warmth to the dish. - Cayenne pepper gives the salmon a spicy kick. Adjust it to suit your taste. Each spice plays a role in making this dish stand out. The mix of flavors will make your taste buds dance! While the dish is great on its own, you can add some fun twists. Here are some ideas: - Fresh lime juice adds brightness and enhances the flavors. - Chopped cilantro gives a fresh touch and a pop of color. - You can also serve it with avocado or a fresh salad for more texture. These garnishes can take your dish from good to great! Feel free to mix and match based on what you enjoy. Start by preheating your oven to 425°F (220°C). This high heat helps to create a nice crust on the salmon. While the oven heats, grab a large sheet pan. Line it with parchment paper. This makes cleaning up easy later. Take two salmon fillets and pat them dry with paper towels. This step helps the seasoning stick. Drizzle one tablespoon of olive oil on each fillet. Now, sprinkle the blackening seasoning, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper over the salmon. Make sure to coat all sides well. This seasoning brings a bold flavor that you will love. Place the seasoned salmon fillets in the center of your sheet pan. Next, arrange two cups of corn kernels around the salmon. If you use frozen corn, there’s no need to thaw it first. Drizzle a bit more olive oil and squeeze lime juice over the corn. For a fresh kick, add lime zest on top of the corn. Now that everything is arranged, slide the sheet pan into the preheated oven. Bake for 12-15 minutes. You know it’s done when the salmon flakes easily with a fork and the corn looks slightly charred. Adjust cooking time based on your oven. Each oven is a little different, so keep an eye on it! To get that perfect blackened flavor, use high-quality blackening seasoning. You can make your own mix. Just blend paprika, cayenne, garlic powder, onion powder, and some thyme. The key is to coat the salmon well. This helps lock in flavor and creates a nice crust. One common mistake is not drying the salmon. If the fish is wet, the spices won’t stick. Another mistake is overcrowding the pan. This can cause steaming instead of roasting. Make sure to give your salmon room to breathe. Also, don’t skip the lime juice. It adds great brightness to the dish. Always preheat your oven to 425°F. This helps the salmon cook evenly and develop a nice char. Use parchment paper for easy cleanup. When baking, check the salmon after 12 minutes. It should flake easily with a fork. If you want extra color, you can broil it for a minute at the end. Garnish with fresh cilantro and lime zest right before serving for a fresh touch. {{image_2}} You can change the flavor of your salmon easily. Try using lemon pepper for a bright twist. Another option is a mixture of honey and soy sauce for a sweet touch. You can also mix in some fresh herbs like dill or parsley. Each option gives the salmon a unique taste. Corn is great, but other veggies work too. Bell peppers add a sweet crunch. Broccoli florets are colorful and healthy. Zucchini slices cook quickly and soak up flavors. Carrots bring sweetness and vibrant color. Feel free to mix and match veggies based on what you like or have on hand. Pair your salmon with simple sides for balance. A fresh green salad adds crunch and brightness. Quinoa or rice gives a nutty flavor and fills you up. Roasted potatoes are hearty and easy to make. If you want a spicy kick, serve with jalapeño cornbread. These sides will complement your blackened salmon well. To store your leftover blackened salmon and corn, let them cool first. Place the salmon and corn in a tight container. Use an airtight container for best results. You can keep them in the fridge for up to three days. This keeps the flavors fresh and tasty. When you want to enjoy your leftovers, reheating is easy. Preheat your oven to 350°F (175°C). Place the salmon and corn on a baking sheet. Cover them with foil to prevent drying out. Heat for about 10-15 minutes or until warm. You can also use a microwave, but the oven keeps the texture nice. If you want to freeze the salmon and corn, do it right. Wrap each piece in plastic wrap. Then place them in a freezer bag. Remove as much air as you can. They will stay fresh for up to three months. When ready to eat, thaw overnight in the fridge before reheating. Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight or run it under cold water. This helps keep the fish moist and flavorful. Once thawed, pat it dry and season as you would fresh salmon. The best way to season salmon is with blackening seasoning. This mix gives the fish a bold and tasty flavor. Use a store-bought blend or make your own. I like to add garlic powder, smoked paprika, cayenne, salt, and black pepper. Rub the seasoning all over the salmon for the best taste. Cook salmon on a sheet pan for 12 to 15 minutes at 425°F. The fish is done when it flakes easily with a fork. Keep an eye on it to avoid overcooking. Each oven varies, so check your salmon a few minutes early. Blackening seasoning can be spicy, but you can control the heat. It often contains cayenne pepper, which adds kick. If you want less spice, reduce the cayenne amount. You can also add more herbs for flavor without the heat. Adjust it to fit your taste! In this post, we explored the key ingredients for blackened salmon, discussed cooking steps, and provided helpful tips to enhance flavor. I also shared ways to customize the dish with variations and storage tips. Remember, seasoning and cooking times matter for great results. Use fresh ingredients for the best taste. With these insights, you can now create a flavorful, easy meal. Enjoy your kitchen adventures!

Sheet Pan Blackened Salmon & Corn

Savor the flavors of this easy Zesty Sheet Pan Blackened Salmon & Corn recipe! With perfectly seasoned salmon and sweet corn baked to perfection, it’s a delightful dish ready in just 25 minutes. Perfect for busy weeknights or impressing guests at dinner! Click through for step-by-step instructions and get cooking tonight! #SheetPanMeals #SalmonRecipe #HealthyEating #QuickDinnerIdeas
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Ingredients
  

2 salmon fillets (6 oz each)

2 cups corn kernels (fresh or frozen)

1 tablespoon olive oil

1 tablespoon blackening seasoning (homemade or store-bought)

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust to taste)

1/2 teaspoon salt

1/2 teaspoon black pepper

1 lime, zested and juiced

Fresh cilantro, chopped for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.

    Prepare the Salmon: Pat the salmon fillets dry with paper towels. Rub each piece with olive oil, then sprinkle generously with blackening seasoning, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper. Ensure the seasoning coats all sides of the salmon.

      Arrange on Sheet Pan: Place the seasoned salmon fillets in the center of the prepared sheet pan. Arrange the corn kernels around the salmon, and drizzle with a little more olive oil and the lime juice. Sprinkle some lime zest over the corn for an extra zing.

        Bake the Dish: Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the corn is slightly charred.

          Garnish: Remove from the oven and let it cool slightly. Squeeze fresh lime juice over the entire dish and sprinkle with chopped cilantro for a burst of freshness.

            Serve: Slice the salmon into portions and serve right from the pan for a rustic feel, or transfer to plates for a more formal presentation.

              Prep Time: 10 mins | Total Time: 25 mins | Servings: 2