Roasted Red Pepper Hummus Wraps

$To make delicious roasted red pepper hummus, you need: - 1 cup roasted red peppers (jarred or homemade) - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 clove garlic, minced - Salt and pepper to taste These ingredients come together to create a creamy and flavorful hummus. The roasted peppers add a sweet and smoky flavor that pairs well with chickpeas. Tahini gives it a rich texture. The lemon juice and garlic enhance the taste, making it irresistible. For a fresh crunch, you will need: - 4 large whole wheat tortillas - 1 cup fresh spinach leaves - 1 cup cherry tomatoes, halved - 1/2 cucumber, thinly sliced These fresh veggies add color and nutrients. Spinach packs in vitamins, while tomatoes and cucumbers provide hydration and crunch. Whole wheat tortillas offer fiber and make the wrap filling more satisfying. To take your wraps to the next level, consider adding: - Feta cheese crumbles (optional) Feta adds a tangy flavor that complements the hummus well. You can sprinkle it on top for a delicious finish. If you want a more substantial meal, feel free to add more toppings like olives or roasted veggies. {{ingredient_image_1}} To start, gather your ingredients. You need roasted red peppers, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper. Place all these in your food processor. Blend them together until smooth. If it is too thick, add a bit more olive oil. Taste it and adjust the salt and pepper as needed. This hummus will be creamy and full of flavor. Now, take your large whole wheat tortillas. Lay them flat on a clean surface. Use a spatula or knife to spread a thick layer of the hummus on each tortilla. Leave a small space at the edges. Next, layer fresh spinach leaves, halved cherry tomatoes, and thin cucumber slices over the hummus. If you like cheese, sprinkle some feta on top. Carefully roll each tortilla from one end to the other. Make sure it is tight but not too tight. Once rolled, use a sharp knife to cut the wraps in half diagonally. This makes them easier to eat. You can serve them right away or wrap them in parchment paper. For a nice touch, add extra cherry tomatoes and cucumber slices on the side. Drizzle with olive oil and sprinkle fresh herbs for a lovely look. To make your hummus super creamy, start with the right ingredients. Use jarred or homemade roasted red peppers. The chickpeas should be drained and rinsed well. Adding tahini, olive oil, and lemon juice helps blend things smoothly. Blend until it looks silky. If it’s too thick, add a bit of water or more olive oil. Scraping down the sides of the bowl can help mix everything evenly. If you have extra wraps, store them right to keep them fresh. Wrap them in parchment paper to hold in moisture. Place them in an airtight container or a zip-top bag. Try to remove as much air as you can. Store them in the fridge for up to three days. For longer storage, you can freeze the wraps. Just make sure to wrap them well to avoid freezer burn. Adding herbs and spices can take your wraps to the next level. Fresh herbs like basil or parsley add a burst of flavor. You can also sprinkle in some cumin or smoked paprika for warmth. For a kick, try adding red pepper flakes. Mixing in these flavors with the hummus will make it even tastier. Remember to taste as you go, so you find the right balance! Pro Tips Make Your Own Roasted Peppers: If you have the time, roasting your own red peppers adds a deeper flavor to the hummus. Simply char them on a grill or in the oven until the skin is blackened, then peel and use. Experiment with Spices: Feel free to add spices like cumin or smoked paprika to the hummus for an extra flavor kick. Just a pinch can transform the taste! Wrap Tightly: When rolling your wraps, make sure to roll them tightly for easy handling and to prevent the filling from spilling out. Chill Before Serving: After assembling the wraps, let them chill in the refrigerator for about 30 minutes. This helps the flavors meld together and makes them easier to slice. {{image_2}} You can switch up the ingredients in your hummus. Try using roasted garlic instead of fresh garlic for a sweeter taste. You can also add some spices like cumin or smoked paprika for extra flavor. For a creamier texture, add a bit of Greek yogurt. If you want a nutty twist, try almond butter in place of tahini. These changes keep the hummus fresh and fun. If you need gluten-free wraps, use rice paper, lettuce leaves, or gluten-free tortillas. These options work great and are easy to find. For a low-carb choice, try using collard greens or zucchini slices instead of traditional tortillas. These wraps taste good and cut down on carbs. You can still enjoy all the flavors while sticking to your diet needs. Seasonal ingredients make your wraps even better. In the summer, use fresh basil or arugula instead of spinach. In the fall, try adding roasted butternut squash or sweet potatoes for a cozy touch. Winter brings hearty greens like kale. In spring, fresh peas or radishes can add a nice crunch. Changing the ingredients based on the season brings new life to your wraps. To keep your wraps fresh, wrap them tightly in plastic wrap. This helps prevent air from getting in. You can also use a container with a lid. Store them in the fridge. They stay good for about 2 to 3 days. If you want, you can cut them in half before storing. This makes them easy to grab later. If you want to save wraps for later, freezing is a great choice. First, wrap each one in plastic wrap. Then, place them in a freezer bag. Be sure to squeeze out as much air as possible. They can last for up to 3 months in the freezer. When you are ready to eat, just thaw them in the fridge overnight. To reheat your wraps, take them out of the fridge or freezer. If they are frozen, let them thaw first. You can reheat them in a skillet over medium heat. Cook each side for about 2 to 3 minutes until warm. This keeps the wrap nice and soft. You can also use the microwave. Just wrap them in a damp paper towel and heat for about 30 to 40 seconds. Enjoy your tasty meal! Yes, you can use store-bought hummus. It saves time and still tastes great. Just choose a flavor you like. A roasted red pepper flavor works best for this wrap. You can skip blending and go straight to assembly. These wraps stay fresh for about three days in the fridge. Store them in an airtight container. If you are worried about sogginess, wrap them in parchment paper first. This helps keep the tortillas from getting too soft. If you don’t have tahini, try peanut butter or almond butter. These will change the taste but still give creaminess. You can also use sunflower seed butter for a nut-free option. Just keep in mind the flavor will differ slightly. Roasted red pepper hummus wraps are simple and tasty. We explored key ingredients that boost flavor and texture. I shared steps to blend the perfect hummus and assemble delicious wraps. Tips helped you achieve creaminess and store leftovers right. Various options make this dish fit any diet. Enjoy your wraps now, and remember, creativity is key!$

A delicious and healthy wrap filled with roasted red pepper hummus and fresh vegetables.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

1 cup roasted red peppers
1 can chickpeas
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic
to taste salt
to taste pepper
4 large whole wheat tortillas
1 cup fresh spinach leaves
1 cup cherry tomatoes
1/2 cucumber thinly sliced
optional feta cheese crumbles

Instructions

In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper.
Blend until smooth and creamy, scraping down the sides as necessary. Adjust seasoning if needed.
Lay out the whole wheat tortillas on a clean surface.
Spread a generous layer of the roasted red pepper hummus over each tortilla, leaving a small border around the edges.
On top of the hummus, layer fresh spinach, cherry tomatoes, and cucumber slices evenly among the tortillas. Sprinkle feta cheese if desired.
Starting from one end, carefully roll the tortilla tightly to enclose the filling.
Once rolled, slice the wraps in half diagonally for easy serving.
Serve immediately or wrap in parchment paper for a portable option.

Notes

Serve the wraps on a large platter with additional cherry tomatoes and cucumber slices on the side for a colorful presentation. Drizzle with a bit of olive oil and sprinkle some fresh herbs for garnish.

Keyword healthy, hummus, vegetarian, wraps