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To make delicious roasted garlic Parmesan Brussels sprouts, gather the following items: - 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1/2 cup grated Parmesan cheese - 2 tablespoons balsamic vinegar (for drizzling) - Fresh parsley, chopped (for garnish) These ingredients come together to create a flavorful dish. The Brussels sprouts give a nutty taste, while garlic adds a rich aroma. Olive oil helps them roast nicely. Salt and pepper bring out the best flavors. If you like heat, add red pepper flakes. Parmesan cheese adds creaminess and depth. Finally, balsamic vinegar gives a sweet, tangy finish, while fresh parsley brightens the dish. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Trim and halve 1 pound of Brussels sprouts. - In a large bowl, mix the halved sprouts with: - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Toss until all sprouts get coated well. - Spread the Brussels sprouts on a baking sheet, cut side down. - Roast them for about 20 minutes. Look for crispy leaves and tender centers. - After 20 minutes, take them out and sprinkle: - 1/2 cup grated Parmesan cheese - Return to the oven for 5-7 minutes. Wait until the cheese melts and turns golden. - Once done, drizzle 2 tablespoons of balsamic vinegar over the sprouts. - Garnish with fresh chopped parsley before serving. - Cut size and arrangement: Halve the Brussels sprouts for even cooking. This helps them roast well. Keep the cut side down to get that nice caramelization. - Importance of single layer: Spread the sprouts in one layer on your baking sheet. This allows hot air to circulate. If they overlap, they will steam instead of roast. - Garlic preparation advice: Mince the garlic finely to release its flavor. This gives a strong garlic taste. You can also roast whole cloves for a milder flavor. - Adjusting seasoning levels: Start with the basic salt and pepper. Taste the sprouts after roasting. If needed, add more salt or pepper later. - Pairing ideas with mains: Roasted garlic Parmesan Brussels sprouts go well with chicken or steak. They add a nice crunch to your meal. - Best side dishes to accompany: Try pairing them with mashed potatoes or a light salad. They balance well with creamy or fresh sides. Pro Tips Choose Fresh Sprouts: Look for Brussels sprouts that are firm and bright green. Avoid any that are yellowing or have brown spots for the best flavor and texture. Cut for Even Cooking: Halving the Brussels sprouts ensures they cook evenly and allows for more surface area to caramelize, enhancing their flavor. Experiment with Cheese: While Parmesan is delicious, feel free to experiment with other cheeses like Pecorino Romano or even a sprinkle of feta for a different flavor profile. Don’t Skip the Balsamic: A drizzle of balsamic vinegar at the end adds a sweet and tangy flavor that perfectly complements the roasted sprouts and cheese. {{image_2}} For a dairy-free option, you can skip the Parmesan cheese. Use nutritional yeast instead. It gives a similar cheesy flavor without dairy. If you want to try a different cheese, consider using feta or goat cheese. These cheeses add a tangy twist to your Brussels sprouts. You can enhance the flavor by adding nuts or seeds. Toasted pine nuts or slivered almonds work well. They add a nice crunch and depth to the dish. If you like more spice, add extra red pepper flakes. A pinch of cayenne pepper also works for heat. If you want to try cooking in an air fryer, set it to 375°F (190°C). Cook for about 15 minutes. Shake the basket halfway through for even cooking. For a grilling option, toss the Brussels sprouts in a grill basket. Grill them over medium heat for about 10-15 minutes. This method gives a smoky flavor that pairs well with the garlic and cheese. To keep your Roasted Garlic Parmesan Brussels sprouts fresh, refrigerate leftovers. Place them in an airtight container. This helps lock in moisture and flavor. You can enjoy them for up to four days. If you want to save them longer, consider freezing. Spread your cooled sprouts on a baking sheet. Freeze them for about one hour before transferring to a freezer-safe bag. They can last for up to three months in the freezer. When it's time to enjoy your leftovers, reheating them correctly makes a big difference. The oven is the best way to bring back the crispiness. Preheat your oven to 350°F (175°C). Place the sprouts on a baking sheet and heat for about 10-15 minutes. This will make them warm and crispy again. If you’re in a hurry, you can use the microwave. Place them in a microwave-safe dish and cover with a lid. Heat in short bursts of 30 seconds, stirring in between. This helps avoid soggy sprouts. How long will your Brussels sprouts last? In the fridge, they stay fresh for about four days. In the freezer, they can last up to three months. Always check your sprouts for signs of spoilage. If they look mushy or have a strong odor, it's best to toss them. Fresh sprouts should feel firm and look bright green. Enjoy your delicious Brussels sprouts while they're at their best! Yes, you can use frozen Brussels sprouts. They are handy when fresh ones are not available. To use frozen sprouts, thaw them first. Pat them dry to remove excess moisture. This helps prevent sogginess. Frozen sprouts may cook faster than fresh ones. Keep an eye on them while roasting. Aim for a crisp texture. You might need to adjust the cooking time. If they look soft, take them out early. Brussels sprouts can have a strong, bitter taste. To reduce this, try these tips. Cut them in half to help them cook evenly. Roasting at a high heat brings out their natural sweetness. Adding a bit of balsamic vinegar boosts flavor and cuts bitterness. You can also mix in some honey or maple syrup. These sweetness-boosters make the dish more enjoyable. Remember, always taste as you go, and adjust as needed. Yes, you can prep Brussels sprouts ahead of time. Trim and halve them a day before. Store them in a sealed container in the fridge. You can also mix the olive oil, garlic, and spices in a bowl. This makes it easier when you are ready to cook. Just toss the sprouts in the mix and roast them when you want. Roasted Brussels sprouts taste best fresh but can be reheated. They last up to three days in the fridge. Brussels sprouts are simple and tasty. We covered all you need: ingredients, steps, and tips. Whether you roast, grill, or use an air fryer, these sprouts shine. Remember storage tips to enjoy leftovers later. You can customize flavors and pair well with many dishes. Experiment with variations to make this recipe your own. Try cooking them soon for a healthy meal. Enjoy making and sharing. You'll love how easy it is to bring this dish to life!

Roasted Garlic Parmesan Brussels Sprouts

Crispy roasted Brussels sprouts with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 4 teaspoon red pepper flakes (optional)
  • 1 2 cup grated Parmesan cheese
  • 2 tablespoons balsamic vinegar (for drizzling)
  • 1 bunch fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if using. Toss well to ensure all the sprouts are evenly coated.
  • Spread the Brussels sprouts onto a baking sheet in a single layer, cut side down for maximum caramelization.
  • Roast them in the preheated oven for about 20 minutes, until the outer leaves are crispy and the sprouts are tender.
  • Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese over the sprouts, and return to the oven for an additional 5-7 minutes, or until the cheese is melted and golden.
  • Once done, remove from the oven and drizzle with balsamic vinegar for a slight tang.
  • Garnish with chopped fresh parsley before serving.

Notes

For extra flavor, add more red pepper flakes if desired.
Keyword Brussels sprouts, garlic, Parmesan, roasted