Honey Mustard Chicken Tenders

$- 1 lb chicken tenders - 1/4 cup honey - 1/4 cup Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup all-purpose flour - 2 large eggs To make honey mustard chicken tenders, you need one pound of chicken tenders. For the sauce, use a quarter cup each of honey and Dijon mustard. You will add two tablespoons of olive oil for richness. Use one teaspoon each of garlic powder and smoked paprika for flavor. Season with salt and pepper to your taste. For the coating, have one cup of breadcrumbs and half a cup of all-purpose flour ready, along with two large eggs for binding. If you want to switch things up, here are some ideas: - You can replace Dijon mustard with yellow mustard for a milder taste. - Maple syrup works well as a substitute for honey if you need a vegan option. - Use coconut oil instead of olive oil for a different flavor. - For a gluten-free option, try gluten-free breadcrumbs and flour. - If you don’t have smoked paprika, regular paprika or chili powder can add a nice kick. These choices help keep the dish fun and exciting while still being delicious! {{ingredient_image_1}} First, gather your ingredients. You need chicken tenders, honey, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, pepper, breadcrumbs, flour, and eggs. This makes it easy to mix everything. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This step helps with easy clean-up later. In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix it until everything is smooth and combined. This sauce gives the chicken a great flavor. Next, set up your breading station. You need three bowls: one with flour, one with beaten eggs, and one with breadcrumbs. This makes it simple to bread the chicken tenders. Take each chicken tender. First, dip it into the flour, covering it well. Shake off any extra flour. This helps the egg stick better. Then, dip the tender into the egg mixture. Make sure it is fully covered, then let the excess egg drip off. This step is key for a crispy coating. Finally, coat the tender in the breadcrumbs. Press gently to make sure the crumbs stick well. Place the breaded chicken tenders on the baking sheet. Drizzle some honey mustard sauce over them for extra flavor. Bake the chicken in your preheated oven for 20 to 25 minutes. Flip them halfway through to get even cooking. They are done when they turn golden brown. The internal temperature should reach 165°F (75°C). Serve these warm with extra honey mustard sauce for dipping. Enjoy! To make the best breaded chicken tenders, start with dry hands. Wet hands can make the breading fall off. Use one hand for the flour and the other for eggs. This helps keep your fingers clean and the coating intact. Make sure to shake off the excess flour after coating. This helps the egg stick better. When you dip in the egg, let it drip a bit before coating with breadcrumbs. This keeps the breading from getting soggy. Finally, press the breadcrumbs onto the chicken. This ensures they stick well during baking. For extra crunch, consider using panko breadcrumbs. They give a great texture to your tenders. You can elevate the flavor of your chicken tenders with some easy tweaks. Add herbs like thyme or rosemary to the breadcrumb mixture. A squeeze of lemon juice in the honey mustard sauce adds a nice tang. You might also try mixing in some grated Parmesan cheese with the breadcrumbs. This gives a savory kick. If you want a spicy twist, add cayenne pepper to the flour or breadcrumbs. For a smoky flavor, use smoked paprika as I do in my recipe. This small change can make a big difference. One big mistake is not preheating the oven. Always make sure it’s hot before baking the chicken. This helps the tenders cook evenly and become crispy. Another common error is overcrowding the baking sheet. Give each tender space to breathe. If they touch, they will steam instead of crisp up. Lastly, don’t skip the flipping step! Flipping halfway through helps both sides brown nicely. These tips can help you avoid common pitfalls and make your honey mustard chicken tenders shine. Pro Tips Use Panko Breadcrumbs: Panko breadcrumbs create an extra crunchy texture that elevates the chicken tenders, giving them a delightful bite. Let the Chicken Rest: After breading, allow the chicken tenders to rest for 5-10 minutes before baking. This helps the coating adhere better during cooking. Flavor Variations: Experiment with different mustards, such as whole grain or honey mustard, to customize the flavor profile of the sauce. Serve Fresh: For the best taste and texture, serve the tenders immediately after baking while they are hot and crispy. {{image_2}} You can switch up the sauce to keep things fresh. Try a spicy sriracha honey or a tangy barbecue sauce. A creamy ranch can also work well. Each sauce gives the chicken tenders a new twist. Mix and match until you find your favorite! If you want to change the texture, try different coatings. Instead of breadcrumbs, use crushed cornflakes or nuts. Almonds or pecans add a nice crunch and flavor. You can also skip the flour for a gluten-free option. Just coat the chicken in eggs and breadcrumbs alone. Pairing sides can elevate your meal. Fresh veggies like carrots and celery add a nice crunch. A simple salad with greens and a light vinaigrette works well too. For something warm, try roasted potatoes or sweet potato fries. Each side brings its own fun flavor to the table. After cooking your honey mustard chicken tenders, let them cool to room temperature. Place them in an airtight container. Store them in the fridge for up to four days. This keeps them fresh and safe to eat. If you want to save some tenders for later, freezing is a great choice. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze for about one hour until solid. After that, transfer them to a freezer bag. Label the bag with the date. These can last for about three months in the freezer. To reheat the chicken tenders, you have a few options. The oven is best for keeping them crispy. Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. You can also use a microwave if you are in a hurry, but they may not stay crispy. Heat them in 30-second intervals until warmed through. Enjoy them with more honey mustard sauce for a tasty treat! Yes, you can use chicken breasts. Cut them into strips to mimic tenders. This makes them easy to handle and cook. Make sure they are about the same size for even cooking. The cooking time may vary slightly, so check for doneness. To make honey mustard sauce, mix equal parts honey and Dijon mustard. You can adjust the taste as you like. For a creamier sauce, add a little mayonnaise or Greek yogurt. You can also add a splash of lemon juice for some zing. This sauce is simple and tasty! Many sauces go well with these tenders. Here are some great options: - Ranch dressing - Barbecue sauce - Sweet chili sauce - Sriracha for heat These add different flavors and make your meal fun! You can mix and match based on your taste. This blog explained how to make delicious honey mustard chicken tenders. We looked at ingredients, measurements, and substitutions. I shared step-by-step instructions for preparing, baking, and cooking. Important tips helped improve your cooking skills. We also explored different sauce options and side dishes. Lastly, I provided storage and reheating tips. With this knowledge, you can create tasty chicken tenders at home. Enjoy making them your way!$

Crispy chicken tenders coated in a sweet and tangy honey mustard sauce.

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Prep Time 15

Cook Time 25

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 lb chicken tenders
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
to taste salt and pepper
1 cup breadcrumbs (panko for extra crunch)
1/2 cup all-purpose flour
2 large eggs

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper until smooth.
In separate bowls, prepare your breading station: one with flour, one with beaten eggs, and the last with breadcrumbs.
Dip each chicken tender first into the flour, making sure to coat it evenly, shake off the excess.
Next, dip the tender into the egg mixture, ensuring it is fully covered, then allow any excess egg to drip off.
Finally, coat the tender in the breadcrumb mixture, pressing gently to ensure the crumbs stick well.
Arrange the breaded chicken tenders on the prepared baking sheet. Drizzle some of the honey mustard sauce over the tenders for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the tenders are golden brown and cooked through, flipping halfway through.
Serve warm with extra honey mustard sauce for dipping.

Notes

Serve the chicken tenders on a rustic wooden board with a small bowl of extra honey mustard sauce, garnished with fresh parsley for a pop of color. Enjoy with a side of crunchy raw vegetables for added crunch!

Keyword baked, chicken, easy, honey mustard, tenders