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- 1 lb ground chicken (or turkey for a leaner option) - 1 bag (14 oz) coleslaw mix (cabbage and carrot) - 1 cup snap peas, trimmed and halved - 3 green onions, chopped The main ingredients give this dish its heartiness. Ground chicken or turkey serves as the protein base. You can choose turkey for a lighter meal. The coleslaw mix adds crunch and color. Snap peas bring a sweet and fresh flavor. Green onions add a mild, oniony bite. - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 teaspoon sriracha (optional, for heat) Flavor enhancers make the dish pop. Garlic and ginger add warmth and depth. Soy sauce or tamari gives a savory umami note. Sesame oil adds richness and a nutty aroma. If you like spice, add sriracha for heat. This blend of flavors makes every bite exciting. - Sesame seeds for garnish - Fresh cilantro for garnish (optional) Garnishes bring the dish to life. Sesame seeds add crunch and a hint of nutty flavor. Fresh cilantro can brighten the dish with freshness. You can skip the cilantro if you prefer. But it does add a nice touch. Garnishing elevates the look and taste of your meal. {{ingredient_image_1}} First, grab a large skillet or wok. Set it on medium-high heat and pour in the sesame oil. Let it warm up for about 30 seconds. Next, add the minced garlic and grated ginger. Sauté them until they smell great. This step adds a kick of flavor to your dish. Once your kitchen smells amazing, it’s time to add the ground chicken or turkey. Break it apart with a spatula. Cook it until it is browned and no longer pink. This should take about 5 to 7 minutes. Make sure to stir it often for even cooking. Now, stir in the coleslaw mix and snap peas. Cook these for 3 to 4 minutes. You want them to stay bright and crisp. Then, pour in the soy sauce and optional sriracha. Mix everything well and let it cook for another 2 minutes. This allows all the flavors to blend nicely. Finally, remove the pan from the heat. Add chopped green onions, saving some for a garnish. Serve it hot, topped with sesame seeds and fresh cilantro if you like. Enjoy your tasty meal! To get even browning, use high heat. Heat the sesame oil well before adding garlic and ginger. This helps release their flavors. When you add the ground chicken, break it up right away. This ensures it cooks evenly. If you use turkey, cook it a bit longer since it might get drier. Cooking times may vary with different proteins. Ground turkey takes a few extra minutes compared to chicken. If you switch to beef or pork, ensure they reach a safe temperature. Always check with a meat thermometer if unsure. You can add more vegetables for extra crunch and nutrition. Try bell peppers, broccoli, or mushrooms. Shredded zucchini or carrots also work well. These add color and taste to your dish. For sauces, soy sauce is a must, but you can mix it up! Try hoisin sauce for sweetness or teriyaki for a twist. Add chili garlic sauce for heat, or go for a tangy rice vinegar kick. Pairing Egg Roll in a Bowl with rice or noodles enhances the meal. Jasmine rice or brown rice complements the flavor. For noodles, try udon or rice noodles. To make your dish look appealing, use a colorful bowl. Garnish with sesame seeds and fresh cilantro. Arrange the green onions on top for a pop of color. A nice presentation makes the meal more inviting! Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor significantly compared to dried versions. Adjust the Heat: If you prefer a milder dish, reduce the amount of sriracha or omit it entirely. Meal Prep Friendly: This dish can be made ahead of time and stored in the fridge for quick meals throughout the week. Customize Your Veggies: Feel free to add other vegetables like bell peppers or broccoli for added nutrition and variety. {{image_2}} To make your egg roll in a bowl gluten-free, simply swap the soy sauce for tamari. Tamari is a great choice since it offers a similar taste without gluten. You can also check labels when buying coleslaw mix and ensure no gluten is added. For vegan alternatives, replace the ground chicken with tofu or tempeh. Crumble firm tofu and cook it the same way as the meat. This keeps the dish hearty while making it plant-based. You can still use the same sauces for flavor. Want to add a twist? Try using shrimp or tofu as your protein. Both options bring a different texture and taste. If you choose shrimp, cook them until pink and tender. For tofu, ensure it’s crispy for a great bite. You can also boost the flavor by adding spices. A pinch of five-spice powder can give a sweet and warm flavor. You might also like to drizzle some hoisin sauce over the top for a sweet finish. Mixing in chili flakes adds heat and extra zing. Using seasonal veggies can make this dish even better. In spring, add asparagus or snap peas for crunch. In summer, try bell peppers for sweetness. Fall brings great options like butternut squash, and in winter, add hearty greens like kale. You can also change the flavor profile based on the season. In fall, add warm spices like cinnamon or nutmeg for a cozy feel. In summer, a splash of lime juice brightens the dish. Explore what your local market offers to keep it fresh and exciting! To keep your Egg Roll in a Bowl fresh, use an airtight container. Glass or plastic containers work well. Make sure to let the dish cool down first. Once cool, cover it tightly and place it in the fridge. It stays good for about three to four days. When you're ready to enjoy your leftovers, reheat them in a skillet. Heat on medium until warm, stirring often. You can also use a microwave. Place the dish in a microwave-safe bowl and cover it. Heat in short intervals, about 1-2 minutes, stirring in between. If you want to save some for later, freezing is a great option. Let the dish cool completely before freezing. Portion it into freezer-safe bags or containers. Remove as much air as you can to prevent freezer burn. To thaw, move it to the fridge overnight before reheating. This way, it tastes just as good as fresh! You can use several options instead of ground chicken. Ground turkey is a lean choice. For a plant-based option, try crumbled tofu or tempeh. Both give a nice texture. You can also use ground beef or pork if you prefer. Yes, it is quite healthy! The dish is low in carbs and high in protein. The coleslaw mix adds fiber and vitamins. Using lean meats keeps fat content down. You can control the sodium by using low-sodium soy sauce. This dish also has fresh veggies, which boost nutrients. The total time is about 20 minutes. You’ll spend around 10 minutes prepping. Cooking takes another 10 minutes. This speed makes it perfect for busy nights! This article covers making a tasty Egg Roll in a Bowl. You learned about key ingredients like ground chicken, cabbage, and seasonings that boost flavor. We went step-by-step through cooking methods and shared tips for perfecting each dish. Remember, you can adjust recipes based on your diet or what you have at home. Enjoy experimenting with different flavors and veggies. With practice, you will master this quick and healthy meal!

Egg Roll in a Bowl: Fusion Delight

A quick and healthy stir-fry inspired by the flavors of egg rolls, served in a bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb ground chicken
  • 14 oz coleslaw mix
  • 1 cup snap peas
  • 3 pieces green onions
  • 2 cloves garlic
  • 1 tablespoon fresh ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sriracha
  • 1 tablespoon sesame seeds
  • 1 tablespoon fresh cilantro

Instructions
 

  • In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  • Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 5-7 minutes.
  • Stir in the coleslaw mix and snap peas, cooking for an additional 3-4 minutes until the vegetables are tender but still vibrant.
  • Pour in the soy sauce and optional sriracha, mixing well to combine all the flavors. Cook for another 2 minutes to allow the sauce to absorb.
  • Remove from heat and fold in the chopped green onions, reserving some for garnish.
  • Serve hot, garnished with sesame seeds and fresh cilantro if desired.

Notes

Use tamari for a gluten-free option.
Keyword chicken, healthy, stir fry