Blueberry Coconut Chia Jam

$- 2 cups fresh or frozen blueberries - 1/4 cup maple syrup (adjust to taste) - 1/2 cup coconut milk - 3 tablespoons chia seeds - 1 teaspoon vanilla extract - Pinch of sea salt For this recipe, you need specific amounts. Use 2 cups of blueberries. You can use fresh or frozen. If you prefer a sweeter jam, adjust the maple syrup. Start with 1/4 cup. You can add more if you like it sweeter. The coconut milk gives a creamy taste. If you want a lighter option, you can try almond milk. However, the coconut flavor pairs well with blueberries. Fresh blueberries taste bright and juicy. They work great in this jam. Frozen blueberries are a good backup. They are often picked at peak ripeness and flash-frozen. This means they can taste just as good as fresh. If you use frozen, thaw them a bit before cooking. This helps the jam cook evenly. Both options give you a tasty spread. Choose based on what you have on hand! {{ingredient_image_1}} Start by taking your blueberries. You can use fresh or frozen ones. Measure out 2 cups and put them in a medium saucepan. Add 1/4 cup of maple syrup to the pan. This will sweeten the jam. Turn the heat to medium. Stir the mixture now and then. Cook until the blueberries soften, which takes about 5 to 7 minutes. You will see some juice form as they heat up. When the blueberries are soft, it’s time to mash them. Grab a fork or a potato masher. Gently mash the berries to your liking. If you want a chunkier jam, don’t mash too much. If you prefer it smooth, mash more. The goal is to break down the berries while keeping some texture. Now, add 1/2 cup of coconut milk to the mashed blueberries. This will add creaminess. Next, stir in 3 tablespoons of chia seeds. Chia seeds help the jam thicken. Add 1 teaspoon of vanilla extract for flavor. Don’t forget a pinch of sea salt; it enhances the taste. Mix everything well until the chia seeds are evenly spread out. Cook this mixture for another 2 to 3 minutes. It should thicken slightly. Remove the pan from the heat and let it cool for about 10 minutes. Once cooled, pour the jam into a clean jar. Let it cool completely at room temperature. Finally, refrigerate it for at least 1 hour. This helps it thicken even more. Now you're ready to enjoy your Blueberry Coconut Chia Jam! You can change the sweetness of your jam easily. Start with 1/4 cup of maple syrup. Taste it after mixing. If you want it sweeter, add more syrup. Remember, the flavor of the blueberries also plays a role. Ripe berries will give you a sweeter taste. Use less syrup if your berries are very sweet. The right consistency is key for a great jam. After mashing the blueberries, check how thick it is. If it seems too thin, cook it a little longer. The chia seeds will help thicken the jam as well. Let the jam sit for an hour in the fridge. This will also help it firm up nicely. You can make this jam even better with extra flavors. Try adding a bit of lemon juice for a zesty kick. A dash of cinnamon can give it warmth. If you like coconut flavor, use more coconut milk. These small tweaks can make a big difference in taste. Experiment and find what suits your palate best! Pro Tips Adjust Sweetness: Taste your jam as it cooks and adjust the maple syrup to your preference. Different batches of blueberries can vary in sweetness. Thicker Jam: For a thicker consistency, let the jam cool longer before refrigerating or add an extra tablespoon of chia seeds. Storage Tips: Store your chia jam in a clean, airtight jar in the refrigerator. It should last for up to 2 weeks. Versatile Use: This jam is not just for toast! Try it as a topping for desserts, oatmeal, or mix it into smoothies for added flavor. {{image_2}} You can swap blueberries for other berries. Raspberries, strawberries, or blackberries work well. Each berry offers a unique taste and color. Adjust the sweetness based on the berry's natural flavor. For tart berries, you may need more maple syrup. Spices can elevate your chia jam. Try adding a pinch of cinnamon or ginger. These spices bring warmth and depth. You can also use nutmeg for a cozy touch. Just a little can go a long way, so start small. For a vegan version, use agave nectar instead of maple syrup. This keeps the recipe plant-based. If you want it sugar-free, consider using stevia or monk fruit sweetener. Both provide sweetness without sugar. Adjust the amount based on your taste preference. To keep your Blueberry Coconut Chia Jam fresh, store it in an airtight jar. This helps to lock in flavor and moisture. Make sure to cool the jam completely before placing it in the fridge. If you need to save space, use a smaller jar for leftovers. When stored properly, this jam lasts about one week in the refrigerator. I recommend checking for any signs of spoilage, like an off smell or mold, before using. If you notice any changes, it’s best to discard the jam. You can freeze Blueberry Coconut Chia Jam to enjoy later. Pour it into a freezer-safe container, leaving some space at the top for expansion. The jam will keep well for about three months in the freezer. When you’re ready to use it, thaw it overnight in the fridge. Yes, you can use other types of milk. Almond milk or soy milk works well. Each will change the flavor slightly. I recommend using unsweetened versions. You want to keep the taste balanced. The coconut milk adds creaminess, but feel free to experiment. You can use this jam in many ways. Spread it on toast or pancakes for breakfast. It makes a great topping for yogurt or oatmeal. You can also swirl it into smoothies. Try it in desserts like cakes or tarts. The sweet and tangy taste enhances many dishes. Chia seeds are tiny powerhouses of nutrition. They are high in fiber, which helps digestion. They also provide omega-3 fatty acids, good for heart health. Chia seeds can absorb liquid, making you feel full. They are rich in protein, which is great for energy. Yes, this jam is gluten-free! All the ingredients are naturally gluten-free. You can enjoy it without worry. It’s a tasty option for those with gluten sensitivities. Just make sure your other foods are also gluten-free to stay safe. This post covered everything you need to make delicious blueberry coconut chia jam. I shared ingredients, measurements, and tips for using fresh or frozen blueberries. You learned how to prepare and cook the jam for the best flavor and texture. I also included fun variations and storage tips to keep your jam fresh. Remember, adjust sweetness to your taste and feel free to add creative twists. With this guide, you can enjoy a tasty treat that’s unique and healthy. Enjoy your jam-making adventure!$

A delicious and healthy jam made with blueberries, coconut milk, and chia seeds.

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Prep Time 10

Cook Time 20

Total Time 30

Course Condiment

Cuisine American

Servings 1

Ingredients

2 cups fresh or frozen blueberries
0.25 cup maple syrup
0.5 cup coconut milk
3 tablespoons chia seeds
1 teaspoon vanilla extract
1 pinch sea salt

Instructions

In a medium saucepan, combine the blueberries and maple syrup over medium heat. Cook while stirring occasionally until the blueberries start to break down, about 5-7 minutes.
Once the blueberries are softened, mash them slightly with a fork or a potato masher to your desired consistency.
Stir in the coconut milk, chia seeds, vanilla extract, and a pinch of sea salt. Mix well until the chia seeds are evenly distributed.
Cook the mixture for an additional 2-3 minutes, allowing it to thicken slightly. Remove it from the heat and let it cool for about 10 minutes.
Transfer the chia jam into a clean jar and let it cool completely at room temperature. Once cooled, refrigerate for at least 1 hour to allow it to thicken even more.
Serve and enjoy your Blueberry Coconut Chia Jam on toast, pancakes, or as a topping for yogurt!

Notes

Adjust the sweetness by modifying the amount of maple syrup.

Keyword blueberry, chia, coconut, healthy, jam