Blueberry Almond Oat Bars

$To make your blueberry almond oat bars, gather these simple ingredients: - 2 cups rolled oats - 1 cup almond flour - 1/2 cup honey or maple syrup - 1/2 cup almond butter - 1 cup fresh or frozen blueberries - 1/4 teaspoon salt - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 1/4 cup chopped almonds (optional, for topping) If you want to change the sweetener, try using agave syrup. It adds a nice flavor. You can also use coconut sugar for a bit of a caramel taste. Each option will change the flavor a little. Just make sure to keep the same amount. Looking to jazz up your bars? You can top them with: - Extra blueberries - Chopped nuts - A sprinkle of shredded coconut - A drizzle of melted dark chocolate These toppings add flavor and make your bars look pretty. Enjoy mixing and matching! {{ingredient_image_1}} First, preheat your oven to 350°F (175°C). This helps the bars bake evenly. Next, line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift the bars out later. In a large mixing bowl, add 2 cups of rolled oats, 1 cup of almond flour, 1/4 teaspoon of salt, and 1 teaspoon of cinnamon. Stir these dry ingredients together until mixed well. This step is key for even flavor throughout your bars. In a separate bowl, mix together 1/2 cup of almond butter, 1/2 cup of honey or maple syrup, and 1 teaspoon of vanilla extract. Use a spoon to combine until smooth. This mixture adds sweetness and a creamy texture to your bars. Pour the wet mixture into the dry ingredients. Stir until everything is well combined. Gently fold in 1 cup of blueberries, being careful not to smash them. Transfer this mix into your prepared baking dish. Press it down firmly to create an even layer. If you want, sprinkle 1/4 cup of chopped almonds on top for extra crunch. Bake for 25-30 minutes. Look for golden edges and a set center. Once baked, let the bars cool completely in the pan. Use the parchment to lift them out and slice into squares or rectangles. To get the best texture, use rolled oats. They give a chewy bite. Almond flour adds softness and flavor. Make sure to press the mixture firmly into the pan. This step helps the bars hold together when baked. If you want a crunch, sprinkle chopped almonds on top. They add great texture and taste. When you mix in the blueberries, do it gently. This keeps the fruit whole. If they break, the bars will turn purple and mushy. Fresh blueberries work best, but you can use frozen ones too. Just be careful not to stir too hard. For even baking, preheat your oven. This step is key for perfect bars. Line your baking dish with parchment paper. This makes it easy to lift the bars out after baking. Bake until the edges are golden brown. This usually takes about 25-30 minutes. After baking, let the bars cool completely in the pan. This helps them set better. Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh blueberries to enhance the flavor and texture of your bars. Press Firmly: Make sure to press the mixture down firmly in the baking dish to help the bars hold their shape after baking. Customize Your Sweetener: Feel free to adjust the sweetness by using more or less honey or maple syrup, depending on your taste preference. Storage Tips: For longer shelf life, store the bars in an airtight container in the freezer; they can last for up to three months! {{image_2}} You can switch up the blueberries with other fruits. Raspberries, strawberries, or bananas work great. Each fruit adds its own flavor and sweetness. For a tropical twist, try diced mango. Make sure to adjust sweetness based on the fruit you choose. Feel free to change nuts or seeds in this recipe. Instead of almonds, use walnuts or pecans. You can also add seeds like pumpkin or sunflower for extra crunch. This makes your snack even more nutritious and fun. If you need gluten-free bars, use certified gluten-free rolled oats. Almond flour is already gluten-free, so you’re set there. Just check all your ingredients to ensure they meet gluten-free standards. You can enjoy these tasty bars without worry! I like to keep my Blueberry Almond Oat Bars fresh in the fridge. Store them in an airtight container. This way, they stay moist and tasty. They can last up to a week when stored properly. If you have extra bars, freezing is a great option. To freeze, first let the bars cool completely. Cut them into squares or rectangles. Wrap each piece in plastic wrap or foil. Then, place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you're ready to enjoy one, simply thaw it overnight in the fridge. Reheating is simple! You can microwave a bar for about 15-20 seconds. This warms it up nicely without drying it out. If you prefer, you can also heat it in the oven. Just place it on a baking sheet and warm it at 350°F (175°C) for about 5-10 minutes. Enjoying a warm bar brings out the flavors even more! Yes, you can use quick oats, but the bars may turn out softer. Quick oats absorb liquid faster. This change may alter the texture a bit. Rolled oats give a chewier bite and hold their shape better. These bars last up to one week in the fridge. Store them in an airtight container. If you want them to last longer, freeze them. They can stay fresh for up to three months in the freezer. Yes, you can easily make these bars vegan. Replace honey with maple syrup. Use almond butter that contains no added ingredients. This swap keeps the bars both tasty and suitable for a vegan diet. These bars are packed with fiber and nutrients. Oats provide whole grains, which support digestion. Almond flour adds healthy fats and protein. Blueberries offer antioxidants and vitamins. This snack is not just tasty; it’s also healthy! To sum up, we explored the ingredients needed to make delicious bars, including sweeteners and toppings. I shared step-by-step instructions for baking and provided tips to perfect the texture and avoid common issues. Variations offer options for different fruits and diets, while storage tips ensure your bars stay fresh. Remember, you can adapt this recipe to fit your taste and needs. Enjoy your baking journey!$

Delicious and healthy oat bars packed with blueberries and almond flavor.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course Snack

Cuisine American

Servings 12

Calories 150 kcal

Ingredients

2 cups rolled oats
1 cup almond flour
0.5 cup honey or maple syrup
0.5 cup almond butter
1 cup fresh or frozen blueberries
0.25 teaspoon salt
1 teaspoon vanilla extract
0.5 teaspoon cinnamon
0.25 cup chopped almonds (optional, for topping)

Instructions

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, combine the rolled oats, almond flour, salt, and cinnamon. Mix well.
In a separate bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth.
Pour the almond butter mixture into the dry ingredients and stir until fully combined. Fold in the blueberries gently to avoid smashing them.
Transfer the mixture into the prepared baking dish and press it down firmly to create an even layer. If desired, sprinkle the chopped almonds on top for added crunch.
Bake in the preheated oven for about 25-30 minutes or until the edges are golden brown and the center is set.
Remove from the oven and let cool completely in the pan. Use the parchment overhang to lift the bars out of the pan and slice into squares or rectangles.
Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

Store in an airtight container in the refrigerator for up to one week.

Keyword blueberry, healthy snack, oat bars