Spinach Feta Turkey Burgers Tasty and Healthy Recipe

Name: Spinach & Feta Turkey Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound ground turkey; 1 cup fresh spinach, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup breadcrumbs; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil (for grilling); 4 whole wheat burger buns; to taste sliced tomatoes; to taste lettuce; to taste tzatziki sauce

by Emily on June 7, 2025

If you’re looking for a tasty, healthy meal, look no further! Spinach Feta Turkey Burgers pack flavor and nutrition into a perfect patty. Combining ground turkey, fresh spinach, and creamy feta, this recipe is sure to impress. Whether you’re feeding a family or meal prepping for the week, these burgers offer the best of both worlds. Dive in to learn how to make this delicious dish!

$- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup chopped onion - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil (for grilling) - 4 whole wheat burger buns I love using ground turkey for these burgers. It is lean and tasty. The spinach adds a vibrant color and fresh flavor. Feta cheese gives a nice salty bite. Breadcrumbs help bind the mixture and keep the burgers moist. Onion and garlic bring extra depth to the flavor. Oregano, salt, and pepper finish it off with a classic taste. - Sliced tomatoes - Lettuce - Tzatziki sauce Toppings can make a burger special. I enjoy adding sliced tomatoes for freshness. Crisp lettuce adds a nice crunch. Tzatziki sauce brings a cool and creamy element. You can mix and match based on your taste! - Mixing bowl - Grill or grill pan - Cooking utensils You need a mixing bowl to combine all the ingredients. A grill or grill pan is necessary for cooking the burgers. Cooking utensils like spatulas will help flip the patties easily. Having the right tools makes the process smoother and more fun! {{ingredient_image_1}} - In a large bowl, mix together: - 1 pound ground turkey - 1 cup finely chopped fresh spinach - 1/2 cup crumbled feta cheese - 1/4 cup breadcrumbs - 1/4 cup chopped onion - 2 cloves minced garlic - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - Use your hands to mix all the ingredients. Make sure to combine well, but avoid overmixing. - Divide the mixture into four equal portions. Shape each portion into a patty about ¾ inch thick. - Preheat your grill or grill pan over medium-high heat. Drizzle the grill with 1 tablespoon olive oil to prevent sticking. - When the grill is hot, place the patties on it. Cook the patties for about 5-6 minutes on each side. The turkey burgers are done when they reach an internal temperature of 165°F (74°C) and are golden brown. - During the last minute of cooking, toast the whole wheat burger buns on the grill. - To assemble your burgers, place one turkey patty on the bottom half of each bun. - Top each patty with sliced tomatoes, lettuce, and optional tzatziki sauce. - Place the top half of the bun on each burger and serve hot. - Avoid overmixing: Mix the turkey and other ingredients gently. This keeps the burgers tender. Too much mixing makes them tough. - Maintaining moisture: Add breadcrumbs to help hold moisture. Also, use fresh spinach for extra juiciness. - Checking doneness temperature: Use a meat thermometer. Cook the burgers until they reach 165°F (74°C). This ensures they are safe to eat. - Adjusting cooking time for thickness: Make thicker patties? Cook them longer. Thinner patties cook faster. Always check the center for doneness. - Pairing with sides: Fresh salads or sweet potato fries pair well. They add crunch and balance. - Best condiments: Tzatziki sauce adds great flavor. You can also use sliced tomatoes and crisp lettuce for freshness. Pro Tips Keep It Moist: Adding breadcrumbs helps bind the patties and keeps them moist while cooking. You can also add a little Greek yogurt for extra moisture. Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to tough burgers. Use a Meat Thermometer: To ensure safety and perfect doneness, use a meat thermometer to check that the internal temperature reaches 165°F (74°C). Customize Your Toppings: Feel free to experiment with toppings like avocado, red onion, or your favorite sauce to enhance the flavor profile of your burgers. {{image_2}} You can swap ground turkey for ground chicken or beef. Both options work great. Chicken gives a lighter taste, while beef adds richness. If you want a dairy-free burger, try vegan feta or omit cheese. Use mashed avocado for creaminess. To elevate the taste, add spices like cumin or paprika. Fresh herbs like parsley or dill can also boost flavor. Instead of feta, try goat cheese or cheddar. Each cheese adds a unique twist to your burger. You can bake or grill your burgers. Baking requires less oil and is easy. Grill gives that smoky flavor many love. If you have an air fryer, use it! It cooks quickly and keeps burgers juicy. After enjoying your spinach feta turkey burgers, let them cool down. Wrap each burger tightly in plastic wrap. This keeps them fresh and tasty. Use airtight containers for extra protection. Glass or plastic containers work well. Label the containers with the date. Store them in the fridge for up to three days. To freeze the burgers, follow these steps. First, let them cool completely. Then, wrap each burger in plastic wrap. Place the wrapped burgers in a freezer bag. Squeeze out any air before sealing. This helps prevent freezer burn. You can freeze the burgers for up to three months. When you’re ready to eat, take one out and thaw it in the fridge overnight. To reheat your burgers, the best method is to use a skillet. Heat the skillet over medium heat. Place the burger in the skillet for about 4-5 minutes on each side. This keeps them juicy and flavorful. You can also use an oven. Preheat it to 350°F (175°C). Place the burgers on a baking sheet for about 10-15 minutes. This method maintains their texture well. Enjoy your tasty leftovers! How do I know when the turkey burgers are done? You can check the internal temperature. It should reach 165°F (74°C). Use a meat thermometer for best results. The burgers will also turn golden brown on the outside. Can I make the patties ahead of time? Yes, you can make the patties ahead. Shape them and store in the fridge for up to 24 hours. This saves time when you are ready to cook. What can I serve with turkey burgers? You can serve your burgers with a side of sweet potato fries or a fresh salad. Other great options include roasted vegetables or a simple coleslaw. How many calories are in a spinach feta turkey burger? Each burger has about 300 calories. This makes them a healthy option for a filling meal. Are these burgers suitable for meal prep? Absolutely! These burgers hold up well in the fridge. You can easily prepare them in advance for quick meals later. Can I use frozen spinach instead? Yes, you can use frozen spinach. Just be sure to thaw and drain it well. This prevents excess moisture in your patties. Is it possible to make these burgers vegetarian? Yes, you can make a vegetarian version. Use black beans or chickpeas instead of turkey. Add spices and bind with breadcrumbs for texture. This blog post covered how to make delicious spinach feta turkey burgers. We went over main ingredients like ground turkey and feta cheese, cooking steps, and helpful tips. You now have the steps to prepare, cook, and store these burgers. Remember, you can swap ingredients and try different flavors. Enjoy your tasty meal, and don’t hesitate to share your burger creations! Keep experimenting to find your perfect mix.$

Why I Love This Recipe

Healthy and Nutritious: This recipe combines lean turkey with fresh spinach and feta, making it a nutritious choice packed with protein and vitamins.
Easy to Make: With just a few simple ingredients and straightforward instructions, this recipe is quick to prepare, perfect for busy weeknights.
Flavorful Combination: The blend of spices, feta, and spinach creates a delicious flavor profile that elevates the classic turkey burger.
Customizable: Feel free to add your favorite toppings or adjust the spices to suit your taste, making this recipe versatile for everyone.

Ingredients

Main Ingredients

– 1 pound ground turkey

– 1 cup fresh spinach, finely chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup breadcrumbs

– 1/4 cup chopped onion

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1 tablespoon olive oil (for grilling)

– 4 whole wheat burger buns

I love using ground turkey for these burgers. It is lean and tasty. The spinach adds a vibrant color and fresh flavor. Feta cheese gives a nice salty bite. Breadcrumbs help bind the mixture and keep the burgers moist. Onion and garlic bring extra depth to the flavor. Oregano, salt, and pepper finish it off with a classic taste.

Optional Toppings

– Sliced tomatoes

– Lettuce

– Tzatziki sauce

Toppings can make a burger special. I enjoy adding sliced tomatoes for freshness. Crisp lettuce adds a nice crunch. Tzatziki sauce brings a cool and creamy element. You can mix and match based on your taste!

Equipment Needed

– Mixing bowl

– Grill or grill pan

– Cooking utensils

You need a mixing bowl to combine all the ingredients. A grill or grill pan is necessary for cooking the burgers. Cooking utensils like spatulas will help flip the patties easily. Having the right tools makes the process smoother and more fun!

Step-by-Step Instructions

Preparation Steps

– In a large bowl, mix together:

– 1 pound ground turkey

– 1 cup finely chopped fresh spinach

– 1/2 cup crumbled feta cheese

– 1/4 cup breadcrumbs

– 1/4 cup chopped onion

– 2 cloves minced garlic

– 1 teaspoon dried oregano

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– Use your hands to mix all the ingredients. Make sure to combine well, but avoid overmixing.

– Divide the mixture into four equal portions. Shape each portion into a patty about ¾ inch thick.

Cooking Steps

– Preheat your grill or grill pan over medium-high heat. Drizzle the grill with 1 tablespoon olive oil to prevent sticking.

– When the grill is hot, place the patties on it. Cook the patties for about 5-6 minutes on each side. The turkey burgers are done when they reach an internal temperature of 165°F (74°C) and are golden brown.

– During the last minute of cooking, toast the whole wheat burger buns on the grill.

Final Assembly

– To assemble your burgers, place one turkey patty on the bottom half of each bun.

– Top each patty with sliced tomatoes, lettuce, and optional tzatziki sauce.

– Place the top half of the bun on each burger and serve hot.

Tips & Tricks

Tips for Perfect Burgers

– Avoid overmixing: Mix the turkey and other ingredients gently. This keeps the burgers tender. Too much mixing makes them tough.

– Maintaining moisture: Add breadcrumbs to help hold moisture. Also, use fresh spinach for extra juiciness.

Cooking Tips

– Checking doneness temperature: Use a meat thermometer. Cook the burgers until they reach 165°F (74°C). This ensures they are safe to eat.

– Adjusting cooking time for thickness: Make thicker patties? Cook them longer. Thinner patties cook faster. Always check the center for doneness.

Serving Suggestions

– Pairing with sides: Fresh salads or sweet potato fries pair well. They add crunch and balance.

– Best condiments: Tzatziki sauce adds great flavor. You can also use sliced tomatoes and crisp lettuce for freshness.

Pro Tips

Keep It Moist: Adding breadcrumbs helps bind the patties and keeps them moist while cooking. You can also add a little Greek yogurt for extra moisture.
Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to tough burgers.
Use a Meat Thermometer: To ensure safety and perfect doneness, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Customize Your Toppings: Feel free to experiment with toppings like avocado, red onion, or your favorite sauce to enhance the flavor profile of your burgers.

Variations

Ingredient Substitutions

You can swap ground turkey for ground chicken or beef. Both options work great. Chicken gives a lighter taste, while beef adds richness. If you want a dairy-free burger, try vegan feta or omit cheese. Use mashed avocado for creaminess.

Flavor Enhancements

To elevate the taste, add spices like cumin or paprika. Fresh herbs like parsley or dill can also boost flavor. Instead of feta, try goat cheese or cheddar. Each cheese adds a unique twist to your burger.

Cooking Methods

You can bake or grill your burgers. Baking requires less oil and is easy. Grill gives that smoky flavor many love. If you have an air fryer, use it! It cooks quickly and keeps burgers juicy.

Storage Info

Leftover Storage

After enjoying your spinach feta turkey burgers, let them cool down. Wrap each burger tightly in plastic wrap. This keeps them fresh and tasty. Use airtight containers for extra protection. Glass or plastic containers work well. Label the containers with the date. Store them in the fridge for up to three days.

Freezing Burgers

To freeze the burgers, follow these steps. First, let them cool completely. Then, wrap each burger in plastic wrap. Place the wrapped burgers in a freezer bag. Squeeze out any air before sealing. This helps prevent freezer burn. You can freeze the burgers for up to three months. When you’re ready to eat, take one out and thaw it in the fridge overnight.

Reheating Tips

To reheat your burgers, the best method is to use a skillet. Heat the skillet over medium heat. Place the burger in the skillet for about 4-5 minutes on each side. This keeps them juicy and flavorful. You can also use an oven. Preheat it to 350°F (175°C). Place the burgers on a baking sheet for about 10-15 minutes. This method maintains their texture well. Enjoy your tasty leftovers!

FAQs

Common Questions about Spinach Feta Turkey Burgers

How do I know when the turkey burgers are done?

You can check the internal temperature. It should reach 165°F (74°C). Use a meat thermometer for best results. The burgers will also turn golden brown on the outside.

Can I make the patties ahead of time?

Yes, you can make the patties ahead. Shape them and store in the fridge for up to 24 hours. This saves time when you are ready to cook.

What can I serve with turkey burgers?

You can serve your burgers with a side of sweet potato fries or a fresh salad. Other great options include roasted vegetables or a simple coleslaw.

Nutritional Information Questions

How many calories are in a spinach feta turkey burger?

Each burger has about 300 calories. This makes them a healthy option for a filling meal.

Are these burgers suitable for meal prep?

Absolutely! These burgers hold up well in the fridge. You can easily prepare them in advance for quick meals later.

Ingredient-Specific Questions

Can I use frozen spinach instead?

Yes, you can use frozen spinach. Just be sure to thaw and drain it well. This prevents excess moisture in your patties.

Is it possible to make these burgers vegetarian?

Yes, you can make a vegetarian version. Use black beans or chickpeas instead of turkey. Add spices and bind with breadcrumbs for texture.

This blog post covered how to make delicious spinach feta turkey burgers. We went over main ingredients like ground turkey and feta cheese, cooking steps, and helpful tips. You now have the steps to prepare, cook, and store these burgers. Remember, you can swap ingredients and try different flavors. Enjoy your tasty meal, and don’t hesitate to share your burger creations! Keep experimenting to find your perfect mi

Spinach & Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 pound ground turkey
1 cup fresh spinach, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup breadcrumbs
1/4 cup chopped onion
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for grilling)
4 whole wheat burger buns
to taste sliced tomatoes
to taste lettuce
to taste tzatziki sauce

Instructions

In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, chopped onion, minced garlic, dried oregano, salt, and black pepper.
Use your hands to mix the ingredients thoroughly until well combined. Be careful not to overmix.
Divide the mixture into four equal portions and shape them into patties about ¾ inch thick.
Preheat a grill or grill pan over medium-high heat, then drizzle with olive oil to prevent sticking.
Once the grill is hot, place the turkey patties on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are golden brown.
During the last minute of cooking, place the whole wheat burger buns on the grill to toast lightly.
Assemble your burgers by placing the turkey patty on the bottom half of each bun, then top with sliced tomatoes, lettuce, and optional tzatziki sauce.
Place the top half of the bun on each burger and serve hot.

Notes

Be careful not to overmix the turkey mixture.

Keyword feta, healthy, spinach, turkey burgers