FREE DINNER EBOOK! Get your copy!

Pumpkin Spice Energy Bites Nourishing and Tasty Snack

by on September 12, 2025

WANT TO SAVE THIS RECIPE?

Looking for a healthy snack to satisfy your fall cravings? These Pumpkin Spice Energy Bites are perfect for you! Packed with nutrients and rich pumpkin flavor, they fuel your day without the guilt. I’ll share easy steps and tips to create these delightful bites, ensuring they taste great and fit your diet. Let’s dive into making this tasty treat that you’ll love!

To make these tasty Pumpkin Spice Energy Bites, gather the following ingredients: - 1 cup rolled oats - 1/2 cup canned pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 tsp pumpkin spice blend - 1/2 tsp vanilla extract - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - Pinch of salt You can easily swap some ingredients. Use peanut butter if you don’t have almond butter. Honey can change to maple syrup for a vegan option. If you need a nut-free recipe, try sunflower seed butter. For a fun twist, add dried fruit or nuts. If you want less sugar, reduce the honey or syrup. Each serving, or one energy bite, offers a good mix of nutrients: - Calories: About 100 - Protein: 3 grams - Fiber: 2 grams - Fat: 5 grams - Carbohydrates: 12 grams These bites provide energy and good nutrition, making them a great snack choice. {{ingredient_image_1}} To start, gather your ingredients. You need rolled oats, pumpkin puree, almond butter, and honey or maple syrup. Then, add pumpkin spice, vanilla extract, ground flaxseed, and a pinch of salt. If you like, mini chocolate chips can add sweetness. In a mixing bowl, combine all these ingredients. Use a spatula or your hands to mix them until you have a sticky dough. Make sure everything blends well. This is the base for your energy bites. When mixing, I suggest using your hands. This helps you feel the texture better. If the mixture feels too dry, add a bit more pumpkin puree or almond butter. If it's too wet, add more oats or flaxseed. The goal is to have a dough that sticks together but is not too sticky. If you’re adding chocolate chips, fold them in gently. This keeps them from breaking apart. Now, scoop out tablespoon-sized portions of the mixture. Roll each portion into a ball using your hands. Place these balls on a baking sheet lined with parchment paper. It's best to give them some space. Once you finish rolling, refrigerate the bites for at least 30 minutes. This helps them firm up. After chilling, store them in an airtight container. Enjoy your tasty, nutritious snack anytime! To get the best texture, use rolled oats. They give a chewy bite. Mix well to combine all ingredients. This helps each bite taste great. If your dough is too sticky, add more oats. You want a firm but moist feel. Chilling the bites in the fridge helps them firm up. This makes them easier to roll. You can add fun ingredients to your energy bites. Try nuts or seeds for a crunch. Dried fruit adds sweetness and texture. You can also use protein powder for more nutrition. If you love chocolate, mix in mini chocolate chips. They make each bite a treat. Just remember to keep the balance. Too many add-ins can change the texture. One mistake is not measuring ingredients correctly. This can lead to a dry or too wet mix. Always measure with cups or a scale for best results. Another mistake is skipping the chill time. This step helps the bites hold their shape. Lastly, don’t skip the salt. A pinch of salt enhances all the flavors. Pro Tips Use Fresh Pumpkin Spice: If possible, make your own pumpkin spice mix using cinnamon, nutmeg, ginger, and cloves for a fresher flavor. Chill for Better Texture: Chilling the energy bites not only firms them up but also enhances their flavor as the ingredients meld together. Customize Your Add-Ins: Feel free to swap the mini chocolate chips for dried fruit, nuts, or seeds to suit your taste and dietary preferences. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring that they all cook and firm up at the same rate. {{image_2}} You can switch up the flavors in these bites. If you want a twist, try adding dried fruit like cranberries or raisins. For nut lovers, walnuts or pecans add a nice crunch. You can also experiment with spices. Swap pumpkin spice for cinnamon or add a touch of nutmeg. Each change gives a new taste. If you have allergies or dietary needs, you can make these bites fit. Instead of almond butter, use sunflower seed butter for nut-free options. For a vegan version, swap honey with agave syrup. If you need gluten-free, ensure your oats are certified gluten-free. These small changes let everyone enjoy the energy bites. Sometimes, you might not have time to make these bites. Many stores have healthy snacks like pumpkin spice energy bites. Look for brands that use natural ingredients. Check the labels for added sugars or preservatives. While homemade is often best, store-bought can save you time without losing flavor. To keep your pumpkin spice energy bites fresh, store them in an airtight container. A glass jar works well. Keep them in the fridge to maintain their taste and texture. Avoid placing them near strong-smelling foods. This helps keep their flavor intact. These energy bites can last about one week in the fridge. If you want them to stay fresh longer, consider freezing them. They taste best when eaten fresh, but they still hold their flavor for a week when stored properly. To freeze your energy bites, first, place them on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours until firm. Then, transfer the bites to a freezer-safe bag or container. Label it with the date. They can stay frozen for up to three months. When you're ready to eat, just thaw them in the fridge overnight. Yes, you can make these energy bites vegan. Simply swap honey for maple syrup. Almond butter is already vegan. Use a plant-based protein powder if you want to add protein. These energy bites last about one week in the fridge. Keep them in an airtight container. You can also freeze them for up to three months. Just thaw them in the fridge before eating. Yes, you can use fresh pumpkin. Cook the pumpkin until soft, then puree it. Be sure to drain any excess water. Canned pumpkin is thicker and easier to use, though. You can use agave nectar or brown rice syrup. Both will add sweetness. Keep in mind that these may change the taste slightly. Adjust the amount based on your preference. You have now learned how to make tasty pumpkin spice energy bites. We covered the key ingredients, step-by-step instructions, and tips to create perfect bites. Don’t forget the variations for different tastes and dietary needs. Storing these bites correctly ensures they stay fresh. In conclusion, these energy bites are easy to make and customize. Enjoy the process, and share them with friends or family. Grab your ingredients and start creating your own delicious snacks today!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe is packed with wholesome ingredients like oats, pumpkin, and flaxseed, making it a nutritious snack option.
  2. Quick and Easy: With just 10 minutes of prep time, these energy bites are simple to make, perfect for busy days.
  3. Customizable: You can easily modify the recipe by adding your favorite mix-ins or sweeteners, allowing for endless variations.
  4. Festive Flavor: The warm pumpkin spice flavor makes these bites not only delicious but also a perfect treat for fall!

Ingredients

List of Ingredients Needed

To make these tasty Pumpkin Spice Energy Bites, gather the following ingredients:

– 1 cup rolled oats

– 1/2 cup canned pumpkin puree

– 1/4 cup almond butter (or peanut butter)

– 1/4 cup honey or maple syrup

– 1 tsp pumpkin spice blend

– 1/2 tsp vanilla extract

– 1/4 cup ground flaxseed

– 1/4 cup mini chocolate chips (optional)

– Pinch of salt

Substitutions for Key Ingredients

You can easily swap some ingredients. Use peanut butter if you don’t have almond butter. Honey can change to maple syrup for a vegan option. If you need a nut-free recipe, try sunflower seed butter. For a fun twist, add dried fruit or nuts. If you want less sugar, reduce the honey or syrup.

Nutritional Information per Serving

Each serving, or one energy bite, offers a good mix of nutrients:

– Calories: About 100

– Protein: 3 grams

– Fiber: 2 grams

– Fat: 5 grams

– Carbohydrates: 12 grams

These bites provide energy and good nutrition, making them a great snack choice.

Step-by-Step Instructions

Detailed Preparation Instructions

To start, gather your ingredients. You need rolled oats, pumpkin puree, almond butter, and honey or maple syrup. Then, add pumpkin spice, vanilla extract, ground flaxseed, and a pinch of salt. If you like, mini chocolate chips can add sweetness. In a mixing bowl, combine all these ingredients. Use a spatula or your hands to mix them until you have a sticky dough. Make sure everything blends well. This is the base for your energy bites.

Tips for Mixing Ingredients

When mixing, I suggest using your hands. This helps you feel the texture better. If the mixture feels too dry, add a bit more pumpkin puree or almond butter. If it’s too wet, add more oats or flaxseed. The goal is to have a dough that sticks together but is not too sticky. If you’re adding chocolate chips, fold them in gently. This keeps them from breaking apart.

Forming and Chilling the Energy Bites

Now, scoop out tablespoon-sized portions of the mixture. Roll each portion into a ball using your hands. Place these balls on a baking sheet lined with parchment paper. It’s best to give them some space. Once you finish rolling, refrigerate the bites for at least 30 minutes. This helps them firm up. After chilling, store them in an airtight container. Enjoy your tasty, nutritious snack anytime!

Tips & Tricks

Best Practices for Texture and Flavor

To get the best texture, use rolled oats. They give a chewy bite. Mix well to combine all ingredients. This helps each bite taste great. If your dough is too sticky, add more oats. You want a firm but moist feel. Chilling the bites in the fridge helps them firm up. This makes them easier to roll.

Customizing Your Energy Bites with Add-Ins

You can add fun ingredients to your energy bites. Try nuts or seeds for a crunch. Dried fruit adds sweetness and texture. You can also use protein powder for more nutrition. If you love chocolate, mix in mini chocolate chips. They make each bite a treat. Just remember to keep the balance. Too many add-ins can change the texture.

Common Mistakes to Avoid

One mistake is not measuring ingredients correctly. This can lead to a dry or too wet mix. Always measure with cups or a scale for best results. Another mistake is skipping the chill time. This step helps the bites hold their shape. Lastly, don’t skip the salt. A pinch of salt enhances all the flavors.

Pro Tips

  1. Use Fresh Pumpkin Spice: If possible, make your own pumpkin spice mix using cinnamon, nutmeg, ginger, and cloves for a fresher flavor.
  2. Chill for Better Texture: Chilling the energy bites not only firms them up but also enhances their flavor as the ingredients meld together.
  3. Customize Your Add-Ins: Feel free to swap the mini chocolate chips for dried fruit, nuts, or seeds to suit your taste and dietary preferences.
  4. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring that they all cook and firm up at the same rate.

Variations

Alternative Flavor Combinations

You can switch up the flavors in these bites. If you want a twist, try adding dried fruit like cranberries or raisins. For nut lovers, walnuts or pecans add a nice crunch. You can also experiment with spices. Swap pumpkin spice for cinnamon or add a touch of nutmeg. Each change gives a new taste.

Adjusting for Dietary Restrictions

If you have allergies or dietary needs, you can make these bites fit. Instead of almond butter, use sunflower seed butter for nut-free options. For a vegan version, swap honey with agave syrup. If you need gluten-free, ensure your oats are certified gluten-free. These small changes let everyone enjoy the energy bites.

Pre-Made Store-Bought Options

Sometimes, you might not have time to make these bites. Many stores have healthy snacks like pumpkin spice energy bites. Look for brands that use natural ingredients. Check the labels for added sugars or preservatives. While homemade is often best, store-bought can save you time without losing flavor.

Storage Info

Ideal Storage Conditions

To keep your pumpkin spice energy bites fresh, store them in an airtight container. A glass jar works well. Keep them in the fridge to maintain their taste and texture. Avoid placing them near strong-smelling foods. This helps keep their flavor intact.

Shelf Life of Pumpkin Spice Energy Bites

These energy bites can last about one week in the fridge. If you want them to stay fresh longer, consider freezing them. They taste best when eaten fresh, but they still hold their flavor for a week when stored properly.

Freezing Instructions for Longer Storage

To freeze your energy bites, first, place them on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours until firm. Then, transfer the bites to a freezer-safe bag or container. Label it with the date. They can stay frozen for up to three months. When you’re ready to eat, just thaw them in the fridge overnight.

FAQs

Can I make these energy bites vegan?

Yes, you can make these energy bites vegan. Simply swap honey for maple syrup. Almond butter is already vegan. Use a plant-based protein powder if you want to add protein.

How long do these pumpkin spice energy bites last?

These energy bites last about one week in the fridge. Keep them in an airtight container. You can also freeze them for up to three months. Just thaw them in the fridge before eating.

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Cook the pumpkin until soft, then puree it. Be sure to drain any excess water. Canned pumpkin is thicker and easier to use, though.

What can I substitute for honey or maple syrup?

You can use agave nectar or brown rice syrup. Both will add sweetness. Keep in mind that these may change the taste slightly. Adjust the amount based on your preference.

You have now learned how to make tasty pumpkin spice energy bites. We covered the key ingredients, step-by-step instructions, and tips to create perfect bites. Don’t forget the variations for different tastes and dietary needs. Storing these bites correctly ensures they stay fresh.

In conclusion, these energy bites are easy to make and customize. Enjoy the process, and share them with friends or family. Grab your ingredients and start creating your own delicious snacks toda

To make these tasty Pumpkin Spice Energy Bites, gather the following ingredients: - 1 cup rolled oats - 1/2 cup canned pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 tsp pumpkin spice blend - 1/2 tsp vanilla extract - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - Pinch of salt You can easily swap some ingredients. Use peanut butter if you don’t have almond butter. Honey can change to maple syrup for a vegan option. If you need a nut-free recipe, try sunflower seed butter. For a fun twist, add dried fruit or nuts. If you want less sugar, reduce the honey or syrup. Each serving, or one energy bite, offers a good mix of nutrients: - Calories: About 100 - Protein: 3 grams - Fiber: 2 grams - Fat: 5 grams - Carbohydrates: 12 grams These bites provide energy and good nutrition, making them a great snack choice. {{ingredient_image_1}} To start, gather your ingredients. You need rolled oats, pumpkin puree, almond butter, and honey or maple syrup. Then, add pumpkin spice, vanilla extract, ground flaxseed, and a pinch of salt. If you like, mini chocolate chips can add sweetness. In a mixing bowl, combine all these ingredients. Use a spatula or your hands to mix them until you have a sticky dough. Make sure everything blends well. This is the base for your energy bites. When mixing, I suggest using your hands. This helps you feel the texture better. If the mixture feels too dry, add a bit more pumpkin puree or almond butter. If it's too wet, add more oats or flaxseed. The goal is to have a dough that sticks together but is not too sticky. If you’re adding chocolate chips, fold them in gently. This keeps them from breaking apart. Now, scoop out tablespoon-sized portions of the mixture. Roll each portion into a ball using your hands. Place these balls on a baking sheet lined with parchment paper. It's best to give them some space. Once you finish rolling, refrigerate the bites for at least 30 minutes. This helps them firm up. After chilling, store them in an airtight container. Enjoy your tasty, nutritious snack anytime! To get the best texture, use rolled oats. They give a chewy bite. Mix well to combine all ingredients. This helps each bite taste great. If your dough is too sticky, add more oats. You want a firm but moist feel. Chilling the bites in the fridge helps them firm up. This makes them easier to roll. You can add fun ingredients to your energy bites. Try nuts or seeds for a crunch. Dried fruit adds sweetness and texture. You can also use protein powder for more nutrition. If you love chocolate, mix in mini chocolate chips. They make each bite a treat. Just remember to keep the balance. Too many add-ins can change the texture. One mistake is not measuring ingredients correctly. This can lead to a dry or too wet mix. Always measure with cups or a scale for best results. Another mistake is skipping the chill time. This step helps the bites hold their shape. Lastly, don’t skip the salt. A pinch of salt enhances all the flavors. Pro Tips Use Fresh Pumpkin Spice: If possible, make your own pumpkin spice mix using cinnamon, nutmeg, ginger, and cloves for a fresher flavor. Chill for Better Texture: Chilling the energy bites not only firms them up but also enhances their flavor as the ingredients meld together. Customize Your Add-Ins: Feel free to swap the mini chocolate chips for dried fruit, nuts, or seeds to suit your taste and dietary preferences. Perfect Portioning: Use a cookie scoop for evenly sized bites, ensuring that they all cook and firm up at the same rate. {{image_2}} You can switch up the flavors in these bites. If you want a twist, try adding dried fruit like cranberries or raisins. For nut lovers, walnuts or pecans add a nice crunch. You can also experiment with spices. Swap pumpkin spice for cinnamon or add a touch of nutmeg. Each change gives a new taste. If you have allergies or dietary needs, you can make these bites fit. Instead of almond butter, use sunflower seed butter for nut-free options. For a vegan version, swap honey with agave syrup. If you need gluten-free, ensure your oats are certified gluten-free. These small changes let everyone enjoy the energy bites. Sometimes, you might not have time to make these bites. Many stores have healthy snacks like pumpkin spice energy bites. Look for brands that use natural ingredients. Check the labels for added sugars or preservatives. While homemade is often best, store-bought can save you time without losing flavor. To keep your pumpkin spice energy bites fresh, store them in an airtight container. A glass jar works well. Keep them in the fridge to maintain their taste and texture. Avoid placing them near strong-smelling foods. This helps keep their flavor intact. These energy bites can last about one week in the fridge. If you want them to stay fresh longer, consider freezing them. They taste best when eaten fresh, but they still hold their flavor for a week when stored properly. To freeze your energy bites, first, place them on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours until firm. Then, transfer the bites to a freezer-safe bag or container. Label it with the date. They can stay frozen for up to three months. When you're ready to eat, just thaw them in the fridge overnight. Yes, you can make these energy bites vegan. Simply swap honey for maple syrup. Almond butter is already vegan. Use a plant-based protein powder if you want to add protein. These energy bites last about one week in the fridge. Keep them in an airtight container. You can also freeze them for up to three months. Just thaw them in the fridge before eating. Yes, you can use fresh pumpkin. Cook the pumpkin until soft, then puree it. Be sure to drain any excess water. Canned pumpkin is thicker and easier to use, though. You can use agave nectar or brown rice syrup. Both will add sweetness. Keep in mind that these may change the taste slightly. Adjust the amount based on your preference. You have now learned how to make tasty pumpkin spice energy bites. We covered the key ingredients, step-by-step instructions, and tips to create perfect bites. Don’t forget the variations for different tastes and dietary needs. Storing these bites correctly ensures they stay fresh. In conclusion, these energy bites are easy to make and customize. Enjoy the process, and share them with friends or family. Grab your ingredients and start creating your own delicious snacks today!

Pumpkin Spice Energy Bites

Delicious and nutritious energy bites packed with pumpkin flavor and spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup canned pumpkin puree
  • 0.25 cup almond butter
  • 0.25 cup honey or maple syrup
  • 1 tsp pumpkin spice blend
  • 0.5 tsp vanilla extract
  • 0.25 cup ground flaxseed
  • 0.25 cup mini chocolate chips
  • 1 pinch salt

Instructions
 

  • In a mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), pumpkin spice, vanilla extract, ground flaxseed, and a pinch of salt.
  • Mix the ingredients together until a sticky dough forms. You can use a spatula or your hands to ensure everything is well incorporated.
  • If using, fold in the mini chocolate chips for an extra treat.
  • Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
  • Place the energy bites on a baking sheet lined with parchment paper.
  • Once all the mixture is formed into balls, refrigerate the energy bites for at least 30 minutes to firm them up.
  • After chilling, transfer the energy bites to an airtight container for storage.

Notes

Serve these energy bites in a cute mason jar or on a decorative plate with a sprinkle of extra pumpkin spice on top for a festive touch!
Keyword energy bites, healthy, pumpkin, snack

WANT TO SAVE THIS RECIPE?