Looking for a tasty and simple dish that impresses at any meal? My Greens & Goat Cheese Frittata is packed with fresh spinach, kale, and creamy goat cheese, making it not just delicious, but good for you, too. In just a few easy steps, you can whip up this hearty dish that works for breakfast, lunch, or a light dinner. Let’s dive into the ingredients and get cooking!
Why I Love This Recipe
- Quick and Easy: This frittata comes together in just 30 minutes, making it a perfect option for busy mornings or a last-minute brunch.
- Nutritious and Delicious: Packed with greens and protein-rich eggs, this dish is both healthy and satisfying, ensuring you start your day right.
- Versatile Ingredients: You can easily swap out the greens or cheese based on what you have on hand, making it adaptable to your taste preferences.
- Beautiful Presentation: With its vibrant colors and fresh herb garnish, this frittata not only tastes good but also looks stunning on the table.
Ingredients
List of main ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup kale, chopped
- 1/2 cup goat cheese, crumbled
- 1/4 cup milk
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
The frittata shines with its simple yet vibrant ingredients. The eggs form the base, giving it a rich and fluffy texture. Fresh spinach and kale add a healthy green touch. Goat cheese provides a creamy and tangy flavor. Onion and garlic bring a savory depth that makes this dish irresistible. Olive oil keeps everything moist and adds richness. Finally, don’t forget to season with salt and pepper to enhance the taste.
Optional add-ins
- Other leafy greens
- Cherry tomatoes
- Bell peppers
Feel free to get creative with your frittata! You can add other leafy greens for more color and flavor. Cherry tomatoes bring a burst of sweetness, while bell peppers add crunch. These add-ins can change the dish each time you make it. Just remember to chop them small so they mix well with the eggs and greens.
Step-by-Step Instructions
Preparation steps
1. Preheating the oven
Start by preheating your oven to 375°F (190°C). This ensures even cooking for your frittata.
2. Sautéing onions and garlic
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add 1/2 diced onion and cook for about 4-5 minutes until softened. Stir in 2 minced garlic cloves and cook for another 1-2 minutes. The smell will be amazing!
Cooking the frittata
3. Adding greens and seasoning
Now, add 1 cup of chopped spinach and 1 cup of chopped kale to the skillet. Cook until the greens wilt, about 3-4 minutes. Don’t forget to season with salt and pepper to taste!
4. Whisking eggs and combining
In a mixing bowl, whisk together 6 large eggs and 1/4 cup of milk. Pour this mixture over the sautéed greens. Gently stir to mix everything well.
Baking and serving
5. Stovetop cooking
Cook on the stovetop for about 3-4 minutes. You want the edges to start setting before moving to the oven.
6. Oven baking details
Transfer the skillet to your preheated oven and bake for 15-20 minutes. The frittata is done when it is set and the top is slightly golden.
7. Cooling and slicing tips
Once baked, remove the frittata from the oven. Let it cool for a few minutes. This makes slicing easier. Serve warm or at room temperature. Enjoy every bite!
Tips & Tricks
Perfecting your frittata
To make a fluffy frittata, you need to whisk the eggs well. This adds air and makes it light. I use six large eggs for the best texture.
For cheese, goat cheese works great. It adds a creamy flavor. You can also try feta or ricotta for a different taste.
Seasoning is key. Use salt and pepper to enhance the flavors. You can also add herbs like thyme or dill for a fresh touch.
Presentation ideas
Garnish your frittata with fresh herbs. Parsley or basil looks and tastes great. This adds color and flavor.
For serving, place the frittata on a rustic wooden board. It makes a lovely display. You can slice it into wedges and serve warm or at room temperature.
Pro Tips
- Use Fresh Ingredients: Always opt for fresh spinach and kale for the best flavor and texture in your frittata.
- Whisk Well: Ensure your eggs and milk are well whisked to create a fluffy texture in the frittata.
- Don’t Overcook: Keep an eye on the frittata while baking; overcooking can make it dry. It should be just set in the center.
- Experiment with Cheese: While goat cheese is delicious, feel free to try feta or cheddar for a different flavor profile.
Variations
Different greens to use
You can switch up the greens in your frittata. Here are two great options:
- Swiss chard: This green adds a mild, sweet flavor and a lovely color. Chop it up and cook it just like spinach.
- Arugula: This green has a peppery taste that gives your frittata a nice kick. It wilts quickly, so add it last.
Cheese substitutions
If you want to change the cheese, try these:
- Feta cheese: This cheese is crumbly and tangy. It pairs well with the greens and adds a nice flavor.
- Ricotta cheese: This cheese is creamy and soft. It makes the frittata extra rich and smooth.
Flavor enhancements
You can boost the taste of your frittata with these ideas:
- Adding spices: Try adding a pinch of red pepper flakes for heat or some smoked paprika for depth.
- Using cooked meats: If you like meat, add cooked bacon or sausage. It adds a savory touch and makes the dish heartier.
Feel free to mix and match these ideas to create your perfect frittata!
Storage Info
Storing leftovers
To keep your Greens & Goat Cheese Frittata fresh, store it in the fridge. Use an airtight container to prevent drying out. This dish stays good for about 3-4 days. Cut the frittata into slices for easier storage. Place a piece of parchment paper between layers to avoid sticking.
Reheating methods
When reheating, the best way is in the oven. Preheat it to 350°F (175°C). Place the frittata in a baking dish and cover it with foil. Heat for about 10-15 minutes. This keeps it moist and tasty. You can also use the microwave for quick reheating. Just cover it with a damp paper towel and heat for 1-2 minutes.
For serving, add fresh herbs on top after reheating. This adds flavor and color. Enjoy your frittata warm or at room temperature!
FAQs
Common questions about frittatas
Can I make a frittata ahead of time? Yes, you can make a frittata ahead of time. It stores well in the fridge for up to four days. Just cool it completely before storing. You can reheat it in the oven or microwave.
What is the best way to tell if a frittata is done? You can tell a frittata is done when the edges are set and the center is slightly jiggly. The top should look golden and firm. A toothpick inserted in the center should come out clean.
Dietary concerns
Gluten-free options This frittata is gluten-free since it uses only eggs and fresh vegetables. Always check the labels of any added ingredients to ensure they are gluten-free.
Vegetarian adaptations The frittata is already vegetarian. You can add more veggies or substitute different cheeses for varied flavors.
Serving sizes and nutrition
Suggested serving sizes This recipe serves four. Each serving is one slice of the frittata. You can adjust the recipe to serve more or less as needed.
Nutritional information per serving Each slice has about 200 calories, 12g protein, 15g fat, and 3g carbs. It offers a good mix of nutrients from eggs and greens. Adjustments can change these values, especially with added ingredients.
In this post, we explored how to make a delicious frittata using fresh ingredients. We covered the steps for preparation, cooking, and serving. You can customize it with different greens and cheeses. I shared tips for texture and presentation, along with storage and reheating advice.
Whether you enjoy it for breakfast or a light dinner, a frittata is both easy to make and nutritious. Try the recipe and trust you'll impress everyone at the table.
