FREE DINNER EBOOK! Get your copy!

BBQ Chicken Stuffed Sweet Potatoes Tasty and Healthy

by on January 20, 2025

WANT TO SAVE THIS RECIPE?

Looking for a tasty and healthy meal idea? BBQ Chicken Stuffed Sweet Potatoes are a perfect choice! These orange delights offer a sweet touch to savory chicken, topped with cheese and fresh green onions. Whether you’re meal prepping for the week or serving dinner to family, this dish is sure to please everyone. Follow along as I share simple steps and tips for making this flavorful recipe that you’ll want to enjoy again and again!

For BBQ Chicken Stuffed Sweet Potatoes, gather these tasty items: - 4 medium sweet potatoes - 2 cups shredded cooked chicken - 1/2 cup barbecue sauce - 1/2 cup corn - 1/2 cup black beans - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1 tablespoon olive oil - Salt and pepper to taste - Optional toppings: sour cream, avocado, jalapeños These ingredients work together to create a delicious meal. The sweet potatoes add natural sweetness and fiber. Shredded chicken brings protein, while barbecue sauce adds flavor and tang. Corn and black beans give texture and color. Cheddar cheese melts on top, making everything creamy and rich. When you pick ingredients, choose fresh and high-quality items. This choice makes a big difference in taste. If you have leftover chicken, use it! It saves time and adds flavor. You can also customize your toppings. Add jalapeños for spice, or sour cream for creaminess. Each ingredient plays a role in making this dish tasty and healthy. {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). This makes sure the sweet potatoes cook evenly. 2. Wash the sweet potatoes well. Use a fork to poke holes in each potato. This allows steam to escape while baking. 3. Place the potatoes on a baking sheet lined with parchment paper. Bake for 45-60 minutes. They are done when a fork easily pierces them. 1. In a medium bowl, combine 2 cups of shredded cooked chicken, 1/2 cup of barbecue sauce, 1/2 cup of corn, and 1/2 cup of black beans. 2. Add 1/4 cup of chopped green onions to the mix. 3. Stir everything well. Make sure all the ingredients are coated in the sauce. Add salt and pepper to taste for extra flavor. 1. Once the sweet potatoes cool a bit, slice each in half lengthwise. 2. Carefully scoop out some flesh, leaving about 1/4 inch intact. This creates space for your filling. 3. Fill each potato half with the BBQ chicken mixture. Press down gently to pack it in. 4. Sprinkle 1/2 cup of shredded cheddar cheese on top of each filled potato. 5. Return the stuffed potatoes to the oven. Bake for another 10-15 minutes, until the cheese melts and bubbles. Enjoy making this tasty dish! Choosing the right sweet potatoes Select medium-sized sweet potatoes. They should feel firm and smooth. Look for ones with even skin and no bruises. The sweeter the potato, the better the dish will taste. If you find organic ones, grab them for added flavor. Tips for shredding chicken Use leftover chicken or rotisserie chicken for ease. Let the chicken cool before shredding. Two forks work great for this task. Simply pull the chicken apart into bite-sized pieces. Shredded chicken mixes well with the BBQ sauce. Store-bought brands vs homemade Store-bought BBQ sauces save time. They come in various flavors, like smoky or spicy. Homemade sauce allows you to control the taste. Try mixing ketchup, brown sugar, and vinegar for a quick homemade version. Flavor profiles to consider Think about the sweetness or heat you want. A sweet sauce complements the sweet potato. If you like heat, go for a spicy BBQ sauce. Mix and match to find your favorite combination. Pairing with side dishes Serve your stuffed sweet potatoes with a fresh salad. Coleslaw or corn on the cob also works well. These sides add crunch and balance to the meal. Presentation tips for serving Place each stuffed potato on a colorful plate. Garnish with chopped green onions and a dollop of sour cream. A slice of avocado can add creaminess and color. Make your dish look as good as it tastes! Pro Tips Choose the Right Sweet Potatoes: Look for firm, unblemished sweet potatoes for the best flavor and texture. Customize Your Filling: Feel free to add other ingredients like diced bell peppers or jalapeños for extra flavor and spice. Make Ahead: Prep the sweet potatoes and filling in advance, then assemble and bake when ready to serve. Garnish for Extra Flavor: Don’t skip the optional toppings like avocado or sour cream to enhance the dish’s creaminess and taste. {{image_2}} You can make BBQ chicken stuffed sweet potatoes vegetarian. Replace the chicken with cooked quinoa or lentils. These choices add protein and flavor. You can also mix in some diced mushrooms or bell peppers. They add great texture and taste. If you love heat, add jalapeños to your filling. Chop them up and mix them with the BBQ chicken. You can also use a spicy barbecue sauce. This gives your dish a nice kick. Don't be shy to experiment with different spice levels. For gluten-free options, ensure your barbecue sauce is gluten-free. Most sauces are, but it’s good to check. You can also use gluten-free toppings like avocado or sour cream. If you need dairy-free choices, try using dairy-free cheese. It melts well and keeps the dish tasty. To keep your BBQ chicken stuffed sweet potatoes fresh, store them in the fridge. Use airtight containers to prevent moisture loss. Glass or plastic containers work well. If you have extra toppings, store them separately. This keeps things crisp and tasty. You can reheat your stuffed sweet potatoes in two ways: the microwave or the oven. - Microwave: Place the potato on a microwave-safe plate. Heat for 1-2 minutes. Check if it’s warm. If not, heat for another minute. - Oven: Preheat your oven to 350°F (175°C). Wrap the sweet potato in foil. Bake for about 10-15 minutes. This method keeps the texture nice. To maintain the best texture, avoid microwaving for too long. It can make the potatoes soggy. Freezing stuffed sweet potatoes is easy. Let them cool completely. Wrap each potato in plastic wrap, then place them in a freezer bag. Remove as much air as possible. - Thawing and Reheating Tips: When ready to eat, take the potato out of the freezer. Thaw it in the fridge overnight. For reheating, use the oven method mentioned above. This helps keep them tasty and warm. Bake sweet potatoes for 45-60 minutes at 400°F (200°C). Check them after 45 minutes. To test, poke a fork into the thickest part. If it's soft, they are done. Yes, you can use different beans. Great options include pinto beans, kidney beans, or chickpeas. Just rinse and drain them before adding to your mixture. Each type brings its own flavor and texture. Look for melted cheese and a golden top. The sweet potatoes should be tender. You can poke them with a fork to check. If they feel soft and the cheese is bubbly, they’re ready to enjoy! This recipe for BBQ chicken stuffed sweet potatoes is fun and easy. You learned how to prep sweet potatoes and mix tasty fillings. I shared tips for making it your own, whether through spicy sauces or vegetarian swaps. Proper storage and reheating tips help you enjoy leftovers later. Try this dish with your favorite sides for a complete meal. I hope you feel inspired to create your own tasty version at home. Enjoy the deliciousness!

Why I Love This Recipe

  1. Healthy and Filling: Sweet potatoes are packed with nutrients and fiber, making this dish both satisfying and nutritious.
  2. Quick to Prepare: Using leftover chicken and minimal prep time, this recipe comes together effortlessly for a weeknight dinner.
  3. Flavorful Combination: The combination of BBQ chicken, sweet potatoes, and cheese creates a delightful mix of sweet and savory flavors.
  4. Customizable Toppings: With options like avocado, jalapeños, and sour cream, you can tailor each serving to your taste preferences.

Ingredients

For BBQ Chicken Stuffed Sweet Potatoes, gather these tasty items:

– 4 medium sweet potatoes

– 2 cups shredded cooked chicken

– 1/2 cup barbecue sauce

– 1/2 cup corn

– 1/2 cup black beans

– 1/2 cup shredded cheddar cheese

– 1/4 cup chopped green onions

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional toppings: sour cream, avocado, jalapeños

These ingredients work together to create a delicious meal. The sweet potatoes add natural sweetness and fiber. Shredded chicken brings protein, while barbecue sauce adds flavor and tang. Corn and black beans give texture and color. Cheddar cheese melts on top, making everything creamy and rich.

When you pick ingredients, choose fresh and high-quality items. This choice makes a big difference in taste. If you have leftover chicken, use it! It saves time and adds flavor. You can also customize your toppings. Add jalapeños for spice, or sour cream for creaminess. Each ingredient plays a role in making this dish tasty and healthy.

Step-by-Step Instructions

Prepping the Sweet Potatoes

1. Preheat your oven to 400°F (200°C). This makes sure the sweet potatoes cook evenly.

2. Wash the sweet potatoes well. Use a fork to poke holes in each potato. This allows steam to escape while baking.

3. Place the potatoes on a baking sheet lined with parchment paper. Bake for 45-60 minutes. They are done when a fork easily pierces them.

Preparing the BBQ Chicken Mixture

1. In a medium bowl, combine 2 cups of shredded cooked chicken, 1/2 cup of barbecue sauce, 1/2 cup of corn, and 1/2 cup of black beans.

2. Add 1/4 cup of chopped green onions to the mix.

3. Stir everything well. Make sure all the ingredients are coated in the sauce. Add salt and pepper to taste for extra flavor.

Stuffing and Baking the Potatoes

1. Once the sweet potatoes cool a bit, slice each in half lengthwise.

2. Carefully scoop out some flesh, leaving about 1/4 inch intact. This creates space for your filling.

3. Fill each potato half with the BBQ chicken mixture. Press down gently to pack it in.

4. Sprinkle 1/2 cup of shredded cheddar cheese on top of each filled potato.

5. Return the stuffed potatoes to the oven. Bake for another 10-15 minutes, until the cheese melts and bubbles.

Enjoy making this tasty dish!

Tips & Tricks

Perfecting Your BBQ Chicken Stuffed Sweet Potatoes

Choosing the right sweet potatoes

Select medium-sized sweet potatoes. They should feel firm and smooth. Look for ones with even skin and no bruises. The sweeter the potato, the better the dish will taste. If you find organic ones, grab them for added flavor.

Tips for shredding chicken

Use leftover chicken or rotisserie chicken for ease. Let the chicken cool before shredding. Two forks work great for this task. Simply pull the chicken apart into bite-sized pieces. Shredded chicken mixes well with the BBQ sauce.

Recommended BBQ Sauce Variants

Store-bought brands vs homemade

Store-bought BBQ sauces save time. They come in various flavors, like smoky or spicy. Homemade sauce allows you to control the taste. Try mixing ketchup, brown sugar, and vinegar for a quick homemade version.

Flavor profiles to consider

Think about the sweetness or heat you want. A sweet sauce complements the sweet potato. If you like heat, go for a spicy BBQ sauce. Mix and match to find your favorite combination.

Serving Suggestions

Pairing with side dishes

Serve your stuffed sweet potatoes with a fresh salad. Coleslaw or corn on the cob also works well. These sides add crunch and balance to the meal.

Presentation tips for serving

Place each stuffed potato on a colorful plate. Garnish with chopped green onions and a dollop of sour cream. A slice of avocado can add creaminess and color. Make your dish look as good as it tastes!

Pro Tips

  1. Choose the Right Sweet Potatoes: Look for firm, unblemished sweet potatoes for the best flavor and texture.
  2. Customize Your Filling: Feel free to add other ingredients like diced bell peppers or jalapeños for extra flavor and spice.
  3. Make Ahead: Prep the sweet potatoes and filling in advance, then assemble and bake when ready to serve.
  4. Garnish for Extra Flavor: Don’t skip the optional toppings like avocado or sour cream to enhance the dish’s creaminess and taste.

Variations

Vegetarian Options

You can make BBQ chicken stuffed sweet potatoes vegetarian. Replace the chicken with cooked quinoa or lentils. These choices add protein and flavor. You can also mix in some diced mushrooms or bell peppers. They add great texture and taste.

Spicy Twist Ideas

If you love heat, add jalapeños to your filling. Chop them up and mix them with the BBQ chicken. You can also use a spicy barbecue sauce. This gives your dish a nice kick. Don’t be shy to experiment with different spice levels.

Dietary Adjustments

For gluten-free options, ensure your barbecue sauce is gluten-free. Most sauces are, but it’s good to check. You can also use gluten-free toppings like avocado or sour cream. If you need dairy-free choices, try using dairy-free cheese. It melts well and keeps the dish tasty.

Storage Info

Storing Leftovers

To keep your BBQ chicken stuffed sweet potatoes fresh, store them in the fridge. Use airtight containers to prevent moisture loss. Glass or plastic containers work well. If you have extra toppings, store them separately. This keeps things crisp and tasty.

Reheating Instructions

You can reheat your stuffed sweet potatoes in two ways: the microwave or the oven.

– Microwave: Place the potato on a microwave-safe plate. Heat for 1-2 minutes. Check if it’s warm. If not, heat for another minute.

– Oven: Preheat your oven to 350°F (175°C). Wrap the sweet potato in foil. Bake for about 10-15 minutes. This method keeps the texture nice.

To maintain the best texture, avoid microwaving for too long. It can make the potatoes soggy.

Freezing for Later

Freezing stuffed sweet potatoes is easy. Let them cool completely. Wrap each potato in plastic wrap, then place them in a freezer bag. Remove as much air as possible.

– Thawing and Reheating Tips: When ready to eat, take the potato out of the freezer. Thaw it in the fridge overnight. For reheating, use the oven method mentioned above. This helps keep them tasty and warm.

FAQs

How long should I bake sweet potatoes?

Bake sweet potatoes for 45-60 minutes at 400°F (200°C). Check them after 45 minutes. To test, poke a fork into the thickest part. If it’s soft, they are done.

Can I use different types of beans?

Yes, you can use different beans. Great options include pinto beans, kidney beans, or chickpeas. Just rinse and drain them before adding to your mixture. Each type brings its own flavor and texture.

How to tell if BBQ chicken stuffed sweet potatoes are done?

Look for melted cheese and a golden top. The sweet potatoes should be tender. You can poke them with a fork to check. If they feel soft and the cheese is bubbly, they’re ready to enjoy!

This recipe for BBQ chicken stuffed sweet potatoes is fun and easy. You learned how to prep sweet potatoes and mix tasty fillings. I shared tips for making it your own, whether through spicy sauces or vegetarian swaps. Proper storage and reheating tips help you enjoy leftovers later. Try this dish with your favorite sides for a complete meal. I hope you feel inspired to create your own tasty version at home. Enjoy the deliciousnes

For BBQ Chicken Stuffed Sweet Potatoes, gather these tasty items: - 4 medium sweet potatoes - 2 cups shredded cooked chicken - 1/2 cup barbecue sauce - 1/2 cup corn - 1/2 cup black beans - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1 tablespoon olive oil - Salt and pepper to taste - Optional toppings: sour cream, avocado, jalapeños These ingredients work together to create a delicious meal. The sweet potatoes add natural sweetness and fiber. Shredded chicken brings protein, while barbecue sauce adds flavor and tang. Corn and black beans give texture and color. Cheddar cheese melts on top, making everything creamy and rich. When you pick ingredients, choose fresh and high-quality items. This choice makes a big difference in taste. If you have leftover chicken, use it! It saves time and adds flavor. You can also customize your toppings. Add jalapeños for spice, or sour cream for creaminess. Each ingredient plays a role in making this dish tasty and healthy. {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). This makes sure the sweet potatoes cook evenly. 2. Wash the sweet potatoes well. Use a fork to poke holes in each potato. This allows steam to escape while baking. 3. Place the potatoes on a baking sheet lined with parchment paper. Bake for 45-60 minutes. They are done when a fork easily pierces them. 1. In a medium bowl, combine 2 cups of shredded cooked chicken, 1/2 cup of barbecue sauce, 1/2 cup of corn, and 1/2 cup of black beans. 2. Add 1/4 cup of chopped green onions to the mix. 3. Stir everything well. Make sure all the ingredients are coated in the sauce. Add salt and pepper to taste for extra flavor. 1. Once the sweet potatoes cool a bit, slice each in half lengthwise. 2. Carefully scoop out some flesh, leaving about 1/4 inch intact. This creates space for your filling. 3. Fill each potato half with the BBQ chicken mixture. Press down gently to pack it in. 4. Sprinkle 1/2 cup of shredded cheddar cheese on top of each filled potato. 5. Return the stuffed potatoes to the oven. Bake for another 10-15 minutes, until the cheese melts and bubbles. Enjoy making this tasty dish! Choosing the right sweet potatoes Select medium-sized sweet potatoes. They should feel firm and smooth. Look for ones with even skin and no bruises. The sweeter the potato, the better the dish will taste. If you find organic ones, grab them for added flavor. Tips for shredding chicken Use leftover chicken or rotisserie chicken for ease. Let the chicken cool before shredding. Two forks work great for this task. Simply pull the chicken apart into bite-sized pieces. Shredded chicken mixes well with the BBQ sauce. Store-bought brands vs homemade Store-bought BBQ sauces save time. They come in various flavors, like smoky or spicy. Homemade sauce allows you to control the taste. Try mixing ketchup, brown sugar, and vinegar for a quick homemade version. Flavor profiles to consider Think about the sweetness or heat you want. A sweet sauce complements the sweet potato. If you like heat, go for a spicy BBQ sauce. Mix and match to find your favorite combination. Pairing with side dishes Serve your stuffed sweet potatoes with a fresh salad. Coleslaw or corn on the cob also works well. These sides add crunch and balance to the meal. Presentation tips for serving Place each stuffed potato on a colorful plate. Garnish with chopped green onions and a dollop of sour cream. A slice of avocado can add creaminess and color. Make your dish look as good as it tastes! Pro Tips Choose the Right Sweet Potatoes: Look for firm, unblemished sweet potatoes for the best flavor and texture. Customize Your Filling: Feel free to add other ingredients like diced bell peppers or jalapeños for extra flavor and spice. Make Ahead: Prep the sweet potatoes and filling in advance, then assemble and bake when ready to serve. Garnish for Extra Flavor: Don’t skip the optional toppings like avocado or sour cream to enhance the dish’s creaminess and taste. {{image_2}} You can make BBQ chicken stuffed sweet potatoes vegetarian. Replace the chicken with cooked quinoa or lentils. These choices add protein and flavor. You can also mix in some diced mushrooms or bell peppers. They add great texture and taste. If you love heat, add jalapeños to your filling. Chop them up and mix them with the BBQ chicken. You can also use a spicy barbecue sauce. This gives your dish a nice kick. Don't be shy to experiment with different spice levels. For gluten-free options, ensure your barbecue sauce is gluten-free. Most sauces are, but it’s good to check. You can also use gluten-free toppings like avocado or sour cream. If you need dairy-free choices, try using dairy-free cheese. It melts well and keeps the dish tasty. To keep your BBQ chicken stuffed sweet potatoes fresh, store them in the fridge. Use airtight containers to prevent moisture loss. Glass or plastic containers work well. If you have extra toppings, store them separately. This keeps things crisp and tasty. You can reheat your stuffed sweet potatoes in two ways: the microwave or the oven. - Microwave: Place the potato on a microwave-safe plate. Heat for 1-2 minutes. Check if it’s warm. If not, heat for another minute. - Oven: Preheat your oven to 350°F (175°C). Wrap the sweet potato in foil. Bake for about 10-15 minutes. This method keeps the texture nice. To maintain the best texture, avoid microwaving for too long. It can make the potatoes soggy. Freezing stuffed sweet potatoes is easy. Let them cool completely. Wrap each potato in plastic wrap, then place them in a freezer bag. Remove as much air as possible. - Thawing and Reheating Tips: When ready to eat, take the potato out of the freezer. Thaw it in the fridge overnight. For reheating, use the oven method mentioned above. This helps keep them tasty and warm. Bake sweet potatoes for 45-60 minutes at 400°F (200°C). Check them after 45 minutes. To test, poke a fork into the thickest part. If it's soft, they are done. Yes, you can use different beans. Great options include pinto beans, kidney beans, or chickpeas. Just rinse and drain them before adding to your mixture. Each type brings its own flavor and texture. Look for melted cheese and a golden top. The sweet potatoes should be tender. You can poke them with a fork to check. If they feel soft and the cheese is bubbly, they’re ready to enjoy! This recipe for BBQ chicken stuffed sweet potatoes is fun and easy. You learned how to prep sweet potatoes and mix tasty fillings. I shared tips for making it your own, whether through spicy sauces or vegetarian swaps. Proper storage and reheating tips help you enjoy leftovers later. Try this dish with your favorite sides for a complete meal. I hope you feel inspired to create your own tasty version at home. Enjoy the deliciousness!

BBQ Chicken Stuffed Sweet Potatoes

Delicious sweet potatoes filled with BBQ chicken, corn, black beans, and topped with cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 2 cups shredded cooked chicken
  • 1 2 barbecue sauce
  • 1 2 corn
  • 1 2 black beans
  • 1 2 shredded cheddar cheese
  • 1 4 green onions, chopped
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional sour cream
  • optional avocado
  • optional jalapeños

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Wash the sweet potatoes thoroughly and poke several holes in each with a fork. Place them on a baking sheet lined with parchment paper.
  • Bake the sweet potatoes for about 45-60 minutes, or until they are tender and easily pierced with a fork. Remove from the oven and let cool slightly.
  • In a medium bowl, combine the shredded chicken, barbecue sauce, corn, black beans, and chopped green onions. Mix well until all ingredients are evenly coated.
  • When the sweet potatoes are cool enough to handle, carefully slice each potato in half lengthwise. Scoop out a small portion of the flesh to create a space for the filling, leaving about 1/4 inch of sweet potato intact.
  • Fill each sweet potato half with the BBQ chicken mixture, pressing down gently to pack it in.
  • Sprinkle shredded cheddar cheese over the tops of each stuffed potato.
  • Return the stuffed sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let cool for a few minutes before garnishing with extra green onions and any optional toppings you prefer.

Notes

Feel free to customize with your favorite toppings.
Keyword bbq, chicken, stuffed, sweet potatoes

WANT TO SAVE THIS RECIPE?