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Crispy Garlic Parmesan Brussels for a Tasty Side

by on October 11, 2025

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Are you ready to elevate your side dish game? Crispy Garlic Parmesan Brussels sprouts are here to steal the show. This tasty recipe combines rich flavors with a satisfying crunch that even the pickiest eaters will love. I’ll guide you through each step, from selecting fresh ingredients to creating that perfect crispy finish. Let’s dive in and make this side dish a new favorite for your table!

To make crispy garlic Parmesan Brussels sprouts, gather these simple ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap ingredients for different flavors. Here are some ideas: - Olive oil: Use avocado oil for a nutty taste. - Parmesan cheese: Try Pecorino Romano for a sharper bite. - Garlic powder: Use onion powder if you prefer less garlic flavor. - Red pepper flakes: Omit if you want a milder dish. Here are some handy conversions for this recipe: - 1 tablespoon = 3 teaspoons - 1 cup = 8 ounces - 1 pound = 16 ounces These conversions make it easy to adjust the recipe for your needs. Feel free to experiment! {{ingredient_image_1}} Start by washing one pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Place all the sprouts in a large bowl. Add three tablespoons of olive oil. Then, mix in four cloves of minced garlic. For extra flavor, add one teaspoon of garlic powder and one teaspoon of onion powder. If you like spice, sprinkle in half a teaspoon of red pepper flakes. Season with salt and pepper to taste. Toss everything well until the sprouts are fully coated. Next, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the Brussels sprouts on the sheet, cut side down. This helps them get crispy. Roast them for 20 to 25 minutes. Stir halfway through to ensure even cooking. They should turn golden brown and crispy when done. Once roasted, take them out of the oven. Sprinkle half a cup of grated Parmesan cheese over the hot Brussels sprouts. The heat will slightly melt the cheese. For an extra minute, return them to the oven. Finally, garnish with fresh chopped parsley before serving. Enjoy this tasty side dish! To get your Brussels sprouts crispy, start with high heat. Preheat your oven to 425°F (220°C). This temperature helps them cook fast and brown nicely. Always cut the Brussels sprouts in half. Place them cut side down on the baking sheet. This way, they get a nice sear. Don't overcrowd the pan. Give them space to breathe. If they touch, they will steam instead of crisp. One common mistake is not drying the Brussels sprouts well. After washing, make sure they are dry. Wet sprouts will not crisp up. Another mistake is using too much oil. You only need about three tablespoons for one pound. Too much oil can make them soggy. Lastly, avoid skipping the halfway stir. Stirring helps them cook evenly and get crisp all over. For great flavor, use fresh garlic. Minced garlic adds a tasty kick. You can also experiment with spices. Try adding smoked paprika or lemon zest for a twist. Don't forget the cheese! Grated Parmesan is key. It melts into the sprouts and adds a rich flavor. Top with fresh parsley to brighten the dish. This adds color and a fresh taste that makes every bite better. Pro Tips Cut for Crispiness: Make sure to cut the Brussels sprouts in half and place them cut side down on the baking sheet for an extra crispy texture. Fresh Garlic vs. Powder: While both fresh garlic and garlic powder can be used, fresh garlic will give a more robust flavor, so consider using both for depth. Parmesan Timing: Sprinkle the Parmesan cheese on the Brussels sprouts while they are still hot to ensure it melts perfectly, creating a delicious crust. Garnish with Freshness: Don’t skip the fresh parsley garnish; it adds a pop of color and a fresh flavor that complements the rich, savory Brussels sprouts. {{image_2}} You can add more flavor to your crispy garlic Parmesan Brussels. Try lemon juice for a fresh zing. A splash of balsamic vinegar brings a sweet and tangy twist. If you like heat, add more red pepper flakes. For a smoky taste, mix in some smoked paprika. These simple changes can make the dish new and exciting every time. While Parmesan is great, you can switch it up. Try pecorino Romano for a sharper taste. Or use cheddar for a richer flavor. Feta cheese adds a tangy bite that many love. Goat cheese melts well and gives a creamy texture. Experiment with your favorite cheese to discover what you like best. Crispy garlic Parmesan Brussels pair well with many main dishes. Serve them alongside roasted chicken or grilled steak for a tasty combo. They also go well with fish, like salmon or tilapia. For a vegetarian meal, pair them with quinoa or a hearty grain salad. This side dish adds color and crunch to any plate. To keep your crispy garlic Parmesan Brussels fresh, place them in an airtight container. Let the sprouts cool before sealing them. Store the container in your fridge. They will stay good for 3 to 4 days. If you want to enjoy them again, it's best to reheat them. When you are ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method helps keep them crispy. You can also use a microwave, but they may turn soft. If you want to save some for later, freezing is easy. First, let the Brussels sprouts cool completely. Then, spread them in a single layer on a baking sheet. Freeze them for about 1 to 2 hours. After they are frozen, transfer them to a freezer-safe bag. They can last up to 3 months in the freezer. When you're ready to eat, just bake them straight from the freezer, adding a few extra minutes to the cooking time. Brussels sprouts are small but mighty! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are rich in vitamins C and K, which support your immune system and bone health. Plus, Brussels sprouts have antioxidants that help fight free radicals in your body. Eating them can also lower the risk of certain diseases. So, adding these to your meals is a smart choice! Yes, you can prepare Brussels sprouts ahead of time! Trim and halve them, then store in the fridge for up to two days. You can also mix the seasonings and olive oil in a bowl. Just keep them in an airtight container. When you're ready to cook, toss the sprouts in the mix and roast them. This way, you'll save time during busy days. To make this dish vegan, skip the Parmesan cheese or replace it with a plant-based option. Nutritional yeast can give a cheesy flavor without dairy. You can also use vegan cheese shreds that melt well. Follow the same cooking steps, and you’ll enjoy a tasty vegan side dish! These swaps keep the flavor while catering to different diets. In this blog post, I shared how to make delicious Brussels sprouts. We covered ingredients, their swaps, and how to measure them. I also shared easy steps to prepare and roast the sprouts for crispiness, finishing with Parmesan. You learned tips to avoid common mistakes and boost flavor. We explored variations with different cheeses and serving ideas. Lastly, I provided storage tips for leftovers. Try this recipe for a tasty side dish that everyone will enjoy!

Why I Love This Recipe

  1. Delicious Flavor Combination: The blend of garlic and Parmesan creates an irresistible flavor that enhances the natural nuttiness of Brussels sprouts.
  2. Crispy Texture: Roasting at a high temperature ensures the Brussels sprouts get perfectly crispy, making them a delightful side dish.
  3. Quick and Easy: This recipe is simple to prepare and requires minimal ingredients, making it ideal for busy weeknights.
  4. Healthy and Nutritious: Brussels sprouts are packed with vitamins and nutrients, offering a healthy addition to any meal.

Ingredients

Complete List of Ingredients

To make crispy garlic Parmesan Brussels sprouts, gather these simple ingredients:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon red pepper flakes (optional)

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Ingredient Substitutions

You can swap ingredients for different flavors. Here are some ideas:

– Olive oil: Use avocado oil for a nutty taste.

– Parmesan cheese: Try Pecorino Romano for a sharper bite.

– Garlic powder: Use onion powder if you prefer less garlic flavor.

– Red pepper flakes: Omit if you want a milder dish.

Measurement Conversions

Here are some handy conversions for this recipe:

– 1 tablespoon = 3 teaspoons

– 1 cup = 8 ounces

– 1 pound = 16 ounces

These conversions make it easy to adjust the recipe for your needs. Feel free to experiment!

Step-by-Step Instructions

Preparing the Brussels Sprouts

Start by washing one pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Place all the sprouts in a large bowl. Add three tablespoons of olive oil. Then, mix in four cloves of minced garlic. For extra flavor, add one teaspoon of garlic powder and one teaspoon of onion powder. If you like spice, sprinkle in half a teaspoon of red pepper flakes. Season with salt and pepper to taste. Toss everything well until the sprouts are fully coated.

Roasting for Optimal Crispiness

Next, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the Brussels sprouts on the sheet, cut side down. This helps them get crispy. Roast them for 20 to 25 minutes. Stir halfway through to ensure even cooking. They should turn golden brown and crispy when done.

Finishing Touches with Parmesan

Once roasted, take them out of the oven. Sprinkle half a cup of grated Parmesan cheese over the hot Brussels sprouts. The heat will slightly melt the cheese. For an extra minute, return them to the oven. Finally, garnish with fresh chopped parsley before serving. Enjoy this tasty side dish!

Tips & Tricks

Achieving Maximum Crispiness

To get your Brussels sprouts crispy, start with high heat. Preheat your oven to 425°F (220°C). This temperature helps them cook fast and brown nicely. Always cut the Brussels sprouts in half. Place them cut side down on the baking sheet. This way, they get a nice sear. Don’t overcrowd the pan. Give them space to breathe. If they touch, they will steam instead of crisp.

Common Mistakes to Avoid

One common mistake is not drying the Brussels sprouts well. After washing, make sure they are dry. Wet sprouts will not crisp up. Another mistake is using too much oil. You only need about three tablespoons for one pound. Too much oil can make them soggy. Lastly, avoid skipping the halfway stir. Stirring helps them cook evenly and get crisp all over.

Best Practices for Flavor Enhancement

For great flavor, use fresh garlic. Minced garlic adds a tasty kick. You can also experiment with spices. Try adding smoked paprika or lemon zest for a twist. Don’t forget the cheese! Grated Parmesan is key. It melts into the sprouts and adds a rich flavor. Top with fresh parsley to brighten the dish. This adds color and a fresh taste that makes every bite better.

Pro Tips

  1. Cut for Crispiness: Make sure to cut the Brussels sprouts in half and place them cut side down on the baking sheet for an extra crispy texture.
  2. Fresh Garlic vs. Powder: While both fresh garlic and garlic powder can be used, fresh garlic will give a more robust flavor, so consider using both for depth.
  3. Parmesan Timing: Sprinkle the Parmesan cheese on the Brussels sprouts while they are still hot to ensure it melts perfectly, creating a delicious crust.
  4. Garnish with Freshness: Don’t skip the fresh parsley garnish; it adds a pop of color and a fresh flavor that complements the rich, savory Brussels sprouts.

Variations

Additional Flavor Options

You can add more flavor to your crispy garlic Parmesan Brussels. Try lemon juice for a fresh zing. A splash of balsamic vinegar brings a sweet and tangy twist. If you like heat, add more red pepper flakes. For a smoky taste, mix in some smoked paprika. These simple changes can make the dish new and exciting every time.

Different Cheeses to Use

While Parmesan is great, you can switch it up. Try pecorino Romano for a sharper taste. Or use cheddar for a richer flavor. Feta cheese adds a tangy bite that many love. Goat cheese melts well and gives a creamy texture. Experiment with your favorite cheese to discover what you like best.

Serving Suggestions

Crispy garlic Parmesan Brussels pair well with many main dishes. Serve them alongside roasted chicken or grilled steak for a tasty combo. They also go well with fish, like salmon or tilapia. For a vegetarian meal, pair them with quinoa or a hearty grain salad. This side dish adds color and crunch to any plate.

Storage Info

How to Store Leftovers

To keep your crispy garlic Parmesan Brussels fresh, place them in an airtight container. Let the sprouts cool before sealing them. Store the container in your fridge. They will stay good for 3 to 4 days. If you want to enjoy them again, it’s best to reheat them.

Reheating Instructions

When you are ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method helps keep them crispy. You can also use a microwave, but they may turn soft.

Freezing for Later Use

If you want to save some for later, freezing is easy. First, let the Brussels sprouts cool completely. Then, spread them in a single layer on a baking sheet. Freeze them for about 1 to 2 hours. After they are frozen, transfer them to a freezer-safe bag. They can last up to 3 months in the freezer. When you’re ready to eat, just bake them straight from the freezer, adding a few extra minutes to the cooking time.

FAQs

What are the health benefits of Brussels sprouts?

Brussels sprouts are small but mighty! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are rich in vitamins C and K, which support your immune system and bone health. Plus, Brussels sprouts have antioxidants that help fight free radicals in your body. Eating them can also lower the risk of certain diseases. So, adding these to your meals is a smart choice!

Can I make this recipe in advance?

Yes, you can prepare Brussels sprouts ahead of time! Trim and halve them, then store in the fridge for up to two days. You can also mix the seasonings and olive oil in a bowl. Just keep them in an airtight container. When you’re ready to cook, toss the sprouts in the mix and roast them. This way, you’ll save time during busy days.

How do I make these Brussels sprouts vegan?

To make this dish vegan, skip the Parmesan cheese or replace it with a plant-based option. Nutritional yeast can give a cheesy flavor without dairy. You can also use vegan cheese shreds that melt well. Follow the same cooking steps, and you’ll enjoy a tasty vegan side dish! These swaps keep the flavor while catering to different diets.

In this blog post, I shared how to make delicious Brussels sprouts. We covered ingredients, their swaps, and how to measure them. I also shared easy steps to prepare and roast the sprouts for crispiness, finishing with Parmesan.

You learned tips to avoid common mistakes and boost flavor. We explored variations with different cheeses and serving ideas. Lastly, I provided storage tips for leftovers.

Try this recipe for a tasty side dish that everyone will enjo

To make crispy garlic Parmesan Brussels sprouts, gather these simple ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap ingredients for different flavors. Here are some ideas: - Olive oil: Use avocado oil for a nutty taste. - Parmesan cheese: Try Pecorino Romano for a sharper bite. - Garlic powder: Use onion powder if you prefer less garlic flavor. - Red pepper flakes: Omit if you want a milder dish. Here are some handy conversions for this recipe: - 1 tablespoon = 3 teaspoons - 1 cup = 8 ounces - 1 pound = 16 ounces These conversions make it easy to adjust the recipe for your needs. Feel free to experiment! {{ingredient_image_1}} Start by washing one pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Place all the sprouts in a large bowl. Add three tablespoons of olive oil. Then, mix in four cloves of minced garlic. For extra flavor, add one teaspoon of garlic powder and one teaspoon of onion powder. If you like spice, sprinkle in half a teaspoon of red pepper flakes. Season with salt and pepper to taste. Toss everything well until the sprouts are fully coated. Next, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the Brussels sprouts on the sheet, cut side down. This helps them get crispy. Roast them for 20 to 25 minutes. Stir halfway through to ensure even cooking. They should turn golden brown and crispy when done. Once roasted, take them out of the oven. Sprinkle half a cup of grated Parmesan cheese over the hot Brussels sprouts. The heat will slightly melt the cheese. For an extra minute, return them to the oven. Finally, garnish with fresh chopped parsley before serving. Enjoy this tasty side dish! To get your Brussels sprouts crispy, start with high heat. Preheat your oven to 425°F (220°C). This temperature helps them cook fast and brown nicely. Always cut the Brussels sprouts in half. Place them cut side down on the baking sheet. This way, they get a nice sear. Don't overcrowd the pan. Give them space to breathe. If they touch, they will steam instead of crisp. One common mistake is not drying the Brussels sprouts well. After washing, make sure they are dry. Wet sprouts will not crisp up. Another mistake is using too much oil. You only need about three tablespoons for one pound. Too much oil can make them soggy. Lastly, avoid skipping the halfway stir. Stirring helps them cook evenly and get crisp all over. For great flavor, use fresh garlic. Minced garlic adds a tasty kick. You can also experiment with spices. Try adding smoked paprika or lemon zest for a twist. Don't forget the cheese! Grated Parmesan is key. It melts into the sprouts and adds a rich flavor. Top with fresh parsley to brighten the dish. This adds color and a fresh taste that makes every bite better. Pro Tips Cut for Crispiness: Make sure to cut the Brussels sprouts in half and place them cut side down on the baking sheet for an extra crispy texture. Fresh Garlic vs. Powder: While both fresh garlic and garlic powder can be used, fresh garlic will give a more robust flavor, so consider using both for depth. Parmesan Timing: Sprinkle the Parmesan cheese on the Brussels sprouts while they are still hot to ensure it melts perfectly, creating a delicious crust. Garnish with Freshness: Don’t skip the fresh parsley garnish; it adds a pop of color and a fresh flavor that complements the rich, savory Brussels sprouts. {{image_2}} You can add more flavor to your crispy garlic Parmesan Brussels. Try lemon juice for a fresh zing. A splash of balsamic vinegar brings a sweet and tangy twist. If you like heat, add more red pepper flakes. For a smoky taste, mix in some smoked paprika. These simple changes can make the dish new and exciting every time. While Parmesan is great, you can switch it up. Try pecorino Romano for a sharper taste. Or use cheddar for a richer flavor. Feta cheese adds a tangy bite that many love. Goat cheese melts well and gives a creamy texture. Experiment with your favorite cheese to discover what you like best. Crispy garlic Parmesan Brussels pair well with many main dishes. Serve them alongside roasted chicken or grilled steak for a tasty combo. They also go well with fish, like salmon or tilapia. For a vegetarian meal, pair them with quinoa or a hearty grain salad. This side dish adds color and crunch to any plate. To keep your crispy garlic Parmesan Brussels fresh, place them in an airtight container. Let the sprouts cool before sealing them. Store the container in your fridge. They will stay good for 3 to 4 days. If you want to enjoy them again, it's best to reheat them. When you are ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them in the oven for about 10 to 15 minutes. This method helps keep them crispy. You can also use a microwave, but they may turn soft. If you want to save some for later, freezing is easy. First, let the Brussels sprouts cool completely. Then, spread them in a single layer on a baking sheet. Freeze them for about 1 to 2 hours. After they are frozen, transfer them to a freezer-safe bag. They can last up to 3 months in the freezer. When you're ready to eat, just bake them straight from the freezer, adding a few extra minutes to the cooking time. Brussels sprouts are small but mighty! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are rich in vitamins C and K, which support your immune system and bone health. Plus, Brussels sprouts have antioxidants that help fight free radicals in your body. Eating them can also lower the risk of certain diseases. So, adding these to your meals is a smart choice! Yes, you can prepare Brussels sprouts ahead of time! Trim and halve them, then store in the fridge for up to two days. You can also mix the seasonings and olive oil in a bowl. Just keep them in an airtight container. When you're ready to cook, toss the sprouts in the mix and roast them. This way, you'll save time during busy days. To make this dish vegan, skip the Parmesan cheese or replace it with a plant-based option. Nutritional yeast can give a cheesy flavor without dairy. You can also use vegan cheese shreds that melt well. Follow the same cooking steps, and you’ll enjoy a tasty vegan side dish! These swaps keep the flavor while catering to different diets. In this blog post, I shared how to make delicious Brussels sprouts. We covered ingredients, their swaps, and how to measure them. I also shared easy steps to prepare and roast the sprouts for crispiness, finishing with Parmesan. You learned tips to avoid common mistakes and boost flavor. We explored variations with different cheeses and serving ideas. Lastly, I provided storage tips for leftovers. Try this recipe for a tasty side dish that everyone will enjoy!

Crispy Garlic Parmesan Brussels

A delicious and crispy side dish made with Brussels sprouts, garlic, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, garlic powder, onion powder, red pepper flakes, salt, and pepper until they are well coated.
  • Spread the Brussels sprouts evenly on the prepared baking sheet, cut side down, to ensure maximum crispiness.
  • Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
  • Remove from the oven and immediately sprinkle the grated Parmesan over the Brussels sprouts while they are still hot. Return to the oven for an additional 2-3 minutes until the cheese melts slightly.
  • Remove from the oven, garnish with fresh parsley, and serve immediately for maximum crispiness and flavor.

Notes

Serve immediately for maximum crispiness.
Keyword Brussels sprouts, crispy, garlic, Parmesan

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