Teriyaki Salmon Stir-Fry Flavorful and Easy Dish

by Emily on November 11, 2024

Looking for a quick and tasty meal? Teriyaki Salmon Stir-Fry is a perfect choice! It’s packed with flavor, easy to make, and full of healthy ingredients like salmon, vibrant veggies, and a rich teriyaki sauce. In this post, I’ll guide you through simple steps to create this tasty dish. Trust me, your dinner routine will never be the same once you try this recipe!

$- 2 salmon fillets, skinless and cubed - 2 cups mixed bell peppers, sliced - 1 cup snow peas, trimmed - 1 cup broccoli florets - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 1/4 cup teriyaki sauce, alcohol-free - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - 1 tablespoon sesame seeds, for garnish - Cooked rice or quinoa - Salt and pepper to taste Gathering these ingredients makes this stir-fry easy and quick. Salmon is great for its rich flavor and health benefits. The colorful bell peppers add a nice crunch and sweetness. Snow peas bring a fresh taste, while the broccoli gives a hearty bite. Garlic and ginger add a zesty kick. Teriyaki sauce is sweet and salty, tying all the flavors together. Sesame oil adds depth and a nutty aroma. Sesame seeds are a lovely touch on top. You can choose to serve this dish with warm rice or quinoa. A pinch of salt and pepper can enhance the taste. Feel free to mix things up based on what you have at home! {{ingredient_image_1}} - Preparing the salmon: First, pat the salmon cubes dry with a paper towel. This helps them sear better. Season the salmon lightly with salt and pepper to enhance the flavor. - Mixing the teriyaki sauce: In a small bowl, mix the teriyaki sauce, sesame oil, minced garlic, and ginger. This sauce adds a sweet and savory kick to the dish. - Heating the pan: In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. A hot pan helps to cook the salmon evenly. - Cooking the salmon: Add the cubed salmon to the skillet. Cook for about 4-5 minutes until golden brown and cooked through. Remove the salmon from the skillet and set aside to keep it tender. - Stir-frying the vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the sliced bell peppers, snow peas, and broccoli. Stir-fry for about 3-4 minutes until the vegetables turn vibrant and tender-crisp. - Adding the teriyaki sauce: Return the cooked salmon to the skillet with the vegetables. Pour the teriyaki sauce mixture over everything. Gently toss to combine and coat all the ingredients. - Finishing touches and serving: Cook for another 1-2 minutes until everything is heated through and well mixed. Sprinkle with chopped green onions and sesame seeds for a lovely garnish. Serve the stir-fry over warm rice or quinoa for a complete meal. - Cook salmon until it is golden and flakes easily with a fork. - Use bell peppers, snow peas, and broccoli for a colorful mix. These veggies add crunch and flavor. - Add fresh herbs like cilantro for a burst of freshness. - Adjust the teriyaki sauce to make it sweeter or saltier to fit your taste. - Serve the stir-fry over rice or quinoa for a nice base. - Garnish with sesame seeds and green onions for extra color and texture. Pro Tips Fresh Salmon is Key: Always opt for fresh, high-quality salmon to enhance the flavor and texture of your stir-fry. Prep Ingredients Ahead: Cut and prepare all vegetables and ingredients before starting to cook. This ensures a smooth cooking process and prevents overcooking. Customize Your Veggies: Feel free to swap in your favorite vegetables like carrots, zucchini, or bok choy for a personalized touch. Serve Immediately: For the best experience, serve the stir-fry immediately after cooking to maintain the vibrant colors and crisp texture of the vegetables. {{image_2}} You can easily change the protein in this dish. Instead of salmon, use chicken or tofu. Both options work great and taste delicious. For the veggies, mix it up! Try snap peas, carrots, or bok choy. These swaps keep the dish fresh and exciting. If you want to make your own teriyaki sauce, it's simple! Combine soy sauce, honey, garlic, and a splash of vinegar. Adjust the sweetness by adding more honey or sugar. For saltiness, add a bit more soy sauce. This makes your dish just how you like it. Need gluten-free options? Use tamari instead of soy sauce. It’s a great substitute that keeps the flavor. For a low-carb version, skip the rice. Serve the stir-fry over cauliflower rice instead. This way, you enjoy the same flavors while keeping it light. - Store any leftovers in an airtight container. - Keep the stir-fry in the fridge for up to three days. - To reheat, use a skillet on medium heat. - Add a splash of water to keep it moist while cooking. - You can freeze the stir-fry for up to two months. - Use a freezer-safe container and seal it tightly. - Thaw the stir-fry in the fridge overnight before cooking. - Reheat in a skillet until hot and cooked through. - Leftovers last in the fridge for about three days. - Look for signs of spoilage such as off smells or discoloration. - If it looks slimy or dry, it’s time to toss it out. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. Once thawed, pat it dry and season like fresh salmon. What if I don’t have teriyaki sauce? You can make a quick substitute. Mix soy sauce, honey, and a splash of rice vinegar. This will mimic the sweet and salty taste of teriyaki sauce. How do I know if the salmon is cooked through? Check the color of the salmon. It should change from bright pink to a pale, opaque color. Use a fork to flake it; it should break apart easily. The internal temperature should reach 145°F (63°C). Can I make this recipe in advance? Yes, this dish can be made in advance. Cook the salmon and veggies, then cool and store them in the fridge. Reheat before serving for the best taste. Is salmon safe to eat raw? Salmon can be safe raw if it is sushi-grade. Always check for quality and source. If unsure, cook it fully to avoid any risk. What are the health benefits of salmon? Salmon is rich in omega-3 fatty acids, which are good for heart health. It is also high in protein and vitamins. Eating salmon can support brain health and reduce inflammation. This post covered a tasty salmon stir-fry. We looked at key ingredients like salmon and fresh veggies. I shared steps to prepare and cook, along with handy tips for a great meal. You can swap proteins or sauces to fit your taste. Remember, cooking can be fun, and your meals can be healthy. Try these ideas to impress your friends and family. Eating well is rewarding, so enjoy every bite and share your creations!$

Why I Love This Recipe

Colorful and Nutritious: This stir-fry combines vibrant bell peppers, crunchy snow peas, and nutritious broccoli, making it visually appealing and packed with essential vitamins.
Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
Flavorful Teriyaki Sauce: The homemade teriyaki sauce adds a rich, savory flavor that perfectly complements the salmon and vegetables, elevating the dish to a new level.
Customizable Ingredients: This recipe allows you to swap in your favorite vegetables or proteins, making it versatile and adaptable to your taste preferences.

Ingredients

Main Ingredients

– 2 salmon fillets, skinless and cubed

– 2 cups mixed bell peppers, sliced

– 1 cup snow peas, trimmed

– 1 cup broccoli florets

Additional Ingredients

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– 1/4 cup teriyaki sauce, alcohol-free

– 1 tablespoon sesame oil

– 2 tablespoons vegetable oil

– 1 tablespoon sesame seeds, for garnish

Optional Serving Suggestions

– Cooked rice or quinoa

– Salt and pepper to taste

Gathering these ingredients makes this stir-fry easy and quick. Salmon is great for its rich flavor and health benefits. The colorful bell peppers add a nice crunch and sweetness. Snow peas bring a fresh taste, while the broccoli gives a hearty bite.

Garlic and ginger add a zesty kick. Teriyaki sauce is sweet and salty, tying all the flavors together. Sesame oil adds depth and a nutty aroma. Sesame seeds are a lovely touch on top.

You can choose to serve this dish with warm rice or quinoa. A pinch of salt and pepper can enhance the taste. Feel free to mix things up based on what you have at home!

Step-by-Step Instructions

Preparation Steps

– Preparing the salmon: First, pat the salmon cubes dry with a paper towel. This helps them sear better. Season the salmon lightly with salt and pepper to enhance the flavor.

– Mixing the teriyaki sauce: In a small bowl, mix the teriyaki sauce, sesame oil, minced garlic, and ginger. This sauce adds a sweet and savory kick to the dish.

Cooking Process

– Heating the pan: In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. A hot pan helps to cook the salmon evenly.

– Cooking the salmon: Add the cubed salmon to the skillet. Cook for about 4-5 minutes until golden brown and cooked through. Remove the salmon from the skillet and set aside to keep it tender.

– Stir-frying the vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the sliced bell peppers, snow peas, and broccoli. Stir-fry for about 3-4 minutes until the vegetables turn vibrant and tender-crisp.

Combining Ingredients

– Adding the teriyaki sauce: Return the cooked salmon to the skillet with the vegetables. Pour the teriyaki sauce mixture over everything. Gently toss to combine and coat all the ingredients.

– Finishing touches and serving: Cook for another 1-2 minutes until everything is heated through and well mixed. Sprinkle with chopped green onions and sesame seeds for a lovely garnish. Serve the stir-fry over warm rice or quinoa for a complete meal.

Tips & Tricks

Cooking Tips

– Cook salmon until it is golden and flakes easily with a fork.

– Use bell peppers, snow peas, and broccoli for a colorful mix. These veggies add crunch and flavor.

Flavor Enhancements

– Add fresh herbs like cilantro for a burst of freshness.

– Adjust the teriyaki sauce to make it sweeter or saltier to fit your taste.

Presentation Tips

– Serve the stir-fry over rice or quinoa for a nice base.

– Garnish with sesame seeds and green onions for extra color and texture.

Pro Tips

Fresh Salmon is Key: Always opt for fresh, high-quality salmon to enhance the flavor and texture of your stir-fry.
Prep Ingredients Ahead: Cut and prepare all vegetables and ingredients before starting to cook. This ensures a smooth cooking process and prevents overcooking.
Customize Your Veggies: Feel free to swap in your favorite vegetables like carrots, zucchini, or bok choy for a personalized touch.
Serve Immediately: For the best experience, serve the stir-fry immediately after cooking to maintain the vibrant colors and crisp texture of the vegetables.

Variations

Ingredient Swaps

You can easily change the protein in this dish. Instead of salmon, use chicken or tofu. Both options work great and taste delicious. For the veggies, mix it up! Try snap peas, carrots, or bok choy. These swaps keep the dish fresh and exciting.

Sauce Alternatives

If you want to make your own teriyaki sauce, it’s simple! Combine soy sauce, honey, garlic, and a splash of vinegar. Adjust the sweetness by adding more honey or sugar. For saltiness, add a bit more soy sauce. This makes your dish just how you like it.

Dietary Modifications

Need gluten-free options? Use tamari instead of soy sauce. It’s a great substitute that keeps the flavor. For a low-carb version, skip the rice. Serve the stir-fry over cauliflower rice instead. This way, you enjoy the same flavors while keeping it light.

Storage Information

Refrigeration Tips

– Store any leftovers in an airtight container.

– Keep the stir-fry in the fridge for up to three days.

– To reheat, use a skillet on medium heat.

– Add a splash of water to keep it moist while cooking.

Freezing Guidelines

– You can freeze the stir-fry for up to two months.

– Use a freezer-safe container and seal it tightly.

– Thaw the stir-fry in the fridge overnight before cooking.

– Reheat in a skillet until hot and cooked through.

Shelf Life

– Leftovers last in the fridge for about three days.

– Look for signs of spoilage such as off smells or discoloration.

– If it looks slimy or dry, it’s time to toss it out.

FAQs

Common Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. Once thawed, pat it dry and season like fresh salmon.

What if I don’t have teriyaki sauce?

You can make a quick substitute. Mix soy sauce, honey, and a splash of rice vinegar. This will mimic the sweet and salty taste of teriyaki sauce.

Cooking Queries

How do I know if the salmon is cooked through?

Check the color of the salmon. It should change from bright pink to a pale, opaque color. Use a fork to flake it; it should break apart easily. The internal temperature should reach 145°F (63°C).

Can I make this recipe in advance?

Yes, this dish can be made in advance. Cook the salmon and veggies, then cool and store them in the fridge. Reheat before serving for the best taste.

Safety and Health

Is salmon safe to eat raw?

Salmon can be safe raw if it is sushi-grade. Always check for quality and source. If unsure, cook it fully to avoid any risk.

What are the health benefits of salmon?

Salmon is rich in omega-3 fatty acids, which are good for heart health. It is also high in protein and vitamins. Eating salmon can support brain health and reduce inflammation.

This post covered a tasty salmon stir-fry. We looked at key ingredients like salmon and fresh veggies. I shared steps to prepare and cook, along with handy tips for a great meal. You can swap proteins or sauces to fit your taste.

Remember, cooking can be fun, and your meals can be healthy. Try these ideas to impress your friends and family. Eating well is rewarding, so enjoy every bite and share your creation

Glorious Teriyaki Salmon Stir-Fry

A vibrant and flavorful stir-fry featuring salmon and colorful vegetables, coated in a delicious teriyaki sauce.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Asian

Servings 2

Calories 350 kcal

Ingredients

2 fillets salmon, skinless and cubed
2 cups mixed colorful bell peppers, sliced
1 cup snow peas, trimmed
1 cup broccoli florets
3 cloves garlic, minced
1 tablespoon ginger, minced
1 quarter cup teriyaki sauce, alcohol-free
1 tablespoon sesame oil
2 tablespoons vegetable oil
1 tablespoon sesame seeds, for garnish
serving cooked rice or quinoa, for serving
to taste salt and pepper

Instructions

Pat the salmon cubes dry with a paper towel and season lightly with salt and pepper.
In a small bowl, mix the teriyaki sauce, sesame oil, minced garlic, and ginger and set aside.
In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the cubed salmon to the skillet and cook for about 4-5 minutes until golden brown and cooked through. Remove the salmon from the skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the sliced bell peppers, snow peas, and broccoli. Stir-fry for about 3-4 minutes until the vegetables are vibrant and tender-crisp.
Return the cooked salmon to the skillet, pour the teriyaki sauce mixture over the salmon and vegetables, and gently toss to combine. Cook for another 1-2 minutes until everything is well coated and heated through.
Sprinkle with chopped green onions and sesame seeds. Remove from heat.

Notes

Serve over warm rice or quinoa, garnished with extra sesame seeds and green onions.

Keyword healthy, quick meal, salmon, stir fry, teriyaki