Are you ready for a meal that’s both tasty and healthy? My Air Fryer Teriyaki Tofu Buddha Bowls are the perfect choice! With crispy tofu, fresh veggies, and a rich teriyaki sauce, this dish satisfies all your cravings. Plus, making it is a breeze! Join me as we dive into this vibrant, colorful meal that anyone can whip up. It’s time to enjoy a dish that is delicious and nutritious!

$- 1 block firm tofu, pressed and cubed - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 cup cooked brown rice (or quinoa for a gluten-free option) Tofu is the star of this dish. Firm tofu holds its shape and absorbs flavors well. Teriyaki sauce adds a sweet and savory taste, making each bite delightful. You can use brown rice for a nutty flavor or quinoa for extra protein. - 1 cup broccoli florets - 1 cup sliced bell peppers (any color) - 1 cup shredded carrots These vegetables add color and crunch to your bowl. Broccoli is rich in vitamins, while bell peppers provide sweetness. Shredded carrots add a nice texture and sweetness, balancing the dish perfectly. - 1 tablespoon sesame oil - 1 tablespoon olive oil - 2 green onions, thinly sliced - Sesame seeds for garnish - Salt and pepper to taste Sesame oil gives a rich, nutty flavor. Olive oil helps to cook the vegetables evenly. Green onions add a fresh taste, and sesame seeds make a lovely garnish. Don't forget to season with salt and pepper to enhance all the flavors. To start, you need to press the tofu. This step removes extra moisture. Wrap the tofu in a clean towel. Put a heavy item on top for 15 to 20 minutes. This helps the tofu soak up flavors later. While the tofu presses, mix the teriyaki sauce. After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl. Pour the teriyaki sauce over the tofu. Toss gently to coat every piece. Let the tofu marinate for about 15 minutes. This will enhance the flavor. Next, you preheat the air fryer. Set it to 375°F (190°C). This ensures even cooking. After marinating, add the tofu cubes to the air fryer basket. Spread them in a single layer. Reserve any leftover teriyaki sauce. Cook the tofu for 15 minutes. Shake the basket halfway through. This helps all sides cook nicely. In the last 5 minutes, add the vegetable mix. Toss the broccoli, bell peppers, and carrots with sesame oil, olive oil, salt, and pepper first. This adds great flavor. Cook everything together in the air fryer. Shake the basket once to mix. While the tofu and veggies cook, prepare your base. You can use cooked brown rice or quinoa. Place it in deep bowls. Once the cooking is done, remove the tofu and veggies from the air fryer. Layer the rice or quinoa with the teriyaki tofu and vegetables. Drizzle the reserved teriyaki sauce on top. For the finishing touch, add sliced green onions and a sprinkle of sesame seeds. This makes your bowl look great and taste even better! To make great air-fried tofu, you need even cooking. Start by shaking the basket halfway through cooking. This helps the tofu cook on all sides. If you skip this step, some pieces may cook less than others. For a richer taste, try making your own teriyaki sauce. It's easy! Mix soy sauce, honey, garlic, and ginger. You can adjust the spice too. Add chili flakes for heat or sesame oil for depth. These small changes can elevate your meal. How you arrange your bowl matters! Start with a layer of rice or quinoa. Then, add the tofu and veggies in groups. This makes it look colorful and inviting. Finish with green onions and sesame seeds on top. A well-presented bowl makes the meal feel special! {{image_2}} If you want to switch up the protein in your Buddha bowl, consider tempeh or chickpeas. Tempeh has a nutty flavor, and it's packed with protein. Just cut it into cubes and marinate it in teriyaki sauce like the tofu. Chickpeas add a nice crunch and protein too. You can use canned chickpeas; just rinse and drain them before use. Both options are tasty and healthy. Using seasonal vegetables can change the flavor of your bowl. Try zucchini, sweet potatoes, or asparagus. You can even use leftover veggies from your fridge. Just remember to coat them well with sesame and olive oil. This way, they will become crisp and flavorful in the air fryer. Feel free to mix and match to find what you love best! You can also play with different dressings. Try peanut sauce or a spicy sriracha sauce for a kick. A simple lemon-tahini dressing adds a creamy touch. Each dressing can change the whole vibe of your meal. Experiment to find your perfect match! To store leftovers, let the Buddha bowls cool down first. Place them in airtight containers. This keeps the tofu and veggies fresh. Use glass containers for easy reheating. Leftovers can last up to three days in the fridge. You can freeze components separately. Tofu and veggies freeze well, but rice or quinoa can get mushy. For freezing, use freezer bags. Lay the ingredients flat for easy stacking. Label the bags with dates for quick use. When reheating, use the air fryer if possible. It helps keep the tofu crispy. Set the air fryer to 350°F (175°C) for about 5-7 minutes. If using a microwave, cover the bowl with a damp paper towel. This keeps the veggies from drying out. Enjoy your meal as if it was fresh! To make teriyaki sauce, you need just a few simple ingredients. Combine soy sauce, honey, and rice vinegar in a small saucepan. You can also add garlic and ginger for extra flavor. Bring this mix to a simmer over medium heat. Let it cook for about 5 minutes until it thickens slightly. Remove from heat and let it cool before using. This easy homemade teriyaki sauce will make your dish shine! Yes, this recipe is vegan-friendly! Tofu is a great plant-based protein. The teriyaki sauce can be made without any animal products, too. Just use soy sauce and sweeteners like maple syrup or agave. All the ingredients, including the veggies and rice, fit well into a vegan diet. Enjoy this colorful and healthy meal without worry! Absolutely! If you don’t have an air fryer, you can bake or sauté the tofu and veggies. For baking, preheat your oven to 400°F (200°C). Place the marinated tofu on a baking sheet and cook for about 25-30 minutes, flipping halfway through. For sautéing, heat a pan over medium heat with a little oil. Cook the tofu and veggies until they are golden and tender. Both methods work well for a tasty Buddha bowl! In this post, we covered how to make delicious Buddha bowls. We discussed the key ingredients, preparation steps, and helpful tips for air frying. You learned about variations, storage, and answers to common questions. Buddha bowls are versatile and easy. Feel free to customize them to suit your taste. Enjoy the process of cooking and the flavors that come together. Happy cooking!$

Ingredients

Main Ingredients

– 1 block firm tofu, pressed and cubed

– 1/4 cup teriyaki sauce (store-bought or homemade)

– 1 cup cooked brown rice (or quinoa for a gluten-free option)

Tofu is the star of this dish. Firm tofu holds its shape and absorbs flavors well. Teriyaki sauce adds a sweet and savory taste, making each bite delightful. You can use brown rice for a nutty flavor or quinoa for extra protein.

Vegetables

– 1 cup broccoli florets

– 1 cup sliced bell peppers (any color)

– 1 cup shredded carrots

These vegetables add color and crunch to your bowl. Broccoli is rich in vitamins, while bell peppers provide sweetness. Shredded carrots add a nice texture and sweetness, balancing the dish perfectly.

Additional Ingredients

– 1 tablespoon sesame oil

– 1 tablespoon olive oil

– 2 green onions, thinly sliced

– Sesame seeds for garnish

– Salt and pepper to taste

Sesame oil gives a rich, nutty flavor. Olive oil helps to cook the vegetables evenly. Green onions add a fresh taste, and sesame seeds make a lovely garnish. Don’t forget to season with salt and pepper to enhance all the flavors.

Step-by-Step Instructions

Preparing the Tofu

To start, you need to press the tofu. This step removes extra moisture. Wrap the tofu in a clean towel. Put a heavy item on top for 15 to 20 minutes. This helps the tofu soak up flavors later.

While the tofu presses, mix the teriyaki sauce. After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl. Pour the teriyaki sauce over the tofu. Toss gently to coat every piece. Let the tofu marinate for about 15 minutes. This will enhance the flavor.

Cooking Instructions

Next, you preheat the air fryer. Set it to 375°F (190°C). This ensures even cooking. After marinating, add the tofu cubes to the air fryer basket. Spread them in a single layer. Reserve any leftover teriyaki sauce.

Cook the tofu for 15 minutes. Shake the basket halfway through. This helps all sides cook nicely. In the last 5 minutes, add the vegetable mix. Toss the broccoli, bell peppers, and carrots with sesame oil, olive oil, salt, and pepper first. This adds great flavor. Cook everything together in the air fryer. Shake the basket once to mix.

Assembling the Buddha Bowls

While the tofu and veggies cook, prepare your base. You can use cooked brown rice or quinoa. Place it in deep bowls.

Once the cooking is done, remove the tofu and veggies from the air fryer. Layer the rice or quinoa with the teriyaki tofu and vegetables. Drizzle the reserved teriyaki sauce on top. For the finishing touch, add sliced green onions and a sprinkle of sesame seeds. This makes your bowl look great and taste even better!

Tips & Tricks

Successful Air Frying

To make great air-fried tofu, you need even cooking. Start by shaking the basket halfway through cooking. This helps the tofu cook on all sides. If you skip this step, some pieces may cook less than others.

Flavor Enhancements

For a richer taste, try making your own teriyaki sauce. It’s easy! Mix soy sauce, honey, garlic, and ginger. You can adjust the spice too. Add chili flakes for heat or sesame oil for depth. These small changes can elevate your meal.

Presentation Tips

How you arrange your bowl matters! Start with a layer of rice or quinoa. Then, add the tofu and veggies in groups. This makes it look colorful and inviting. Finish with green onions and sesame seeds on top. A well-presented bowl makes the meal feel special!

Variations

Protein Alternatives

If you want to switch up the protein in your Buddha bowl, consider tempeh or chickpeas. Tempeh has a nutty flavor, and it’s packed with protein. Just cut it into cubes and marinate it in teriyaki sauce like the tofu. Chickpeas add a nice crunch and protein too. You can use canned chickpeas; just rinse and drain them before use. Both options are tasty and healthy.

Vegetable Substitutes

Using seasonal vegetables can change the flavor of your bowl. Try zucchini, sweet potatoes, or asparagus. You can even use leftover veggies from your fridge. Just remember to coat them well with sesame and olive oil. This way, they will become crisp and flavorful in the air fryer. Feel free to mix and match to find what you love best!

Dressing Options

You can also play with different dressings. Try peanut sauce or a spicy sriracha sauce for a kick. A simple lemon-tahini dressing adds a creamy touch. Each dressing can change the whole vibe of your meal. Experiment to find your perfect match!

Storage Info

Refrigeration

To store leftovers, let the Buddha bowls cool down first. Place them in airtight containers. This keeps the tofu and veggies fresh. Use glass containers for easy reheating. Leftovers can last up to three days in the fridge.

Freezing Tips

You can freeze components separately. Tofu and veggies freeze well, but rice or quinoa can get mushy. For freezing, use freezer bags. Lay the ingredients flat for easy stacking. Label the bags with dates for quick use.

Reheating Instructions

When reheating, use the air fryer if possible. It helps keep the tofu crispy. Set the air fryer to 350°F (175°C) for about 5-7 minutes. If using a microwave, cover the bowl with a damp paper towel. This keeps the veggies from drying out. Enjoy your meal as if it was fresh!

FAQs

How do you make teriyaki sauce from scratch?

To make teriyaki sauce, you need just a few simple ingredients. Combine soy sauce, honey, and rice vinegar in a small saucepan. You can also add garlic and ginger for extra flavor. Bring this mix to a simmer over medium heat. Let it cook for about 5 minutes until it thickens slightly. Remove from heat and let it cool before using. This easy homemade teriyaki sauce will make your dish shine!

Is this recipe vegan-friendly?

Yes, this recipe is vegan-friendly! Tofu is a great plant-based protein. The teriyaki sauce can be made without any animal products, too. Just use soy sauce and sweeteners like maple syrup or agave. All the ingredients, including the veggies and rice, fit well into a vegan diet. Enjoy this colorful and healthy meal without worry!

Can I use a different cooking method?

Absolutely! If you don’t have an air fryer, you can bake or sauté the tofu and veggies. For baking, preheat your oven to 400°F (200°C). Place the marinated tofu on a baking sheet and cook for about 25-30 minutes, flipping halfway through. For sautéing, heat a pan over medium heat with a little oil. Cook the tofu and veggies until they are golden and tender. Both methods work well for a tasty Buddha bowl!

In this post, we covered how to make delicious Buddha bowls. We discussed the key ingredients, preparation steps, and helpful tips for air frying. You learned about variations, storage, and answers to common questions.

Buddha bowls are versatile and easy. Feel free to customize them to suit your taste. Enjoy the process of cooking and the flavors that come together. Happy cooking!

Air Fryer Teriyaki Tofu Buddha Bowls

Savor the deliciousness of Air Fryer Teriyaki Tofu Buddha Bowls! This vibrant and nutritious meal is packed with crisp veggies, protein-rich tofu, and flavorful teriyaki sauce, all served over brown rice or quinoa. Perfect for meal prep or a quick dinner, this recipe is sure to impress. Dive into a bowl of pure happiness and explore the full recipe now! #AirFryerRecipes #HealthyEating #BuddhaBowl #TofuRecipes

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Ingredients

1 block firm tofu, pressed and cubed

1/4 cup teriyaki sauce (store-bought or homemade)

1 cup cooked brown rice (or quinoa for a gluten-free option)

1 cup broccoli florets

1 cup sliced bell peppers (any color)

1 cup shredded carrots

1 tablespoon sesame oil

1 tablespoon olive oil

2 green onions, thinly sliced

Sesame seeds for garnish

Salt and pepper to taste

Instructions

Begin by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top for 15-20 minutes.

While the tofu presses, preheat your air fryer to 375°F (190°C).

After pressing, cut the tofu into bite-sized cubes and place them in a mixing bowl. Drizzle the teriyaki sauce over the tofu, tossing to ensure all pieces are coated. Let it marinate for about 15 minutes.

In a separate bowl, toss broccoli, bell peppers, and shredded carrots with sesame oil, olive oil, salt, and pepper until well-coated.

After marinating, add the tofu cubes to the air fryer basket in a single layer. Reserve any leftover teriyaki sauce for later. Cook the tofu for 15 minutes, shaking the basket halfway through for even cooking.

In the final 5 minutes of the tofu cooking, add the vegetable mix to the air fryer basket. Cook them together to allow the flavors to meld, shaking once to mix everything.

While the tofu and vegetables are finishing, prepare the cooked brown rice or quinoa in bowls.

Once done, remove the tofu and vegetables from the air fryer. Layer the rice or quinoa with the air-fried teriyaki tofu and vegetables.

Drizzle the reserved teriyaki sauce over the assembled bowls. Finish with sliced green onions and a sprinkle of sesame seeds as garnish.

Prep Time, Total Time, Servings: 30 minutes | 30 minutes | 2 servings

- Presentation Tips: Serve in deep bowls for a well-arranged Buddha bowl look, and add a few extra sesame seeds and green onions on top for a pop of color.